Socially Speaking
KeithKNOWS celebrating 7 years
KNOW the Spotlight Event
Sat,
July 31 GREENHOUSE ATL (House in
Piedmont Park event), Piedmont Park
Aquatic Center Pavillion, Piedmont Park, Midtown Atlanta 12pm-10pm
FREE
KNOW More: www.atlgreenhouse.com Join us for a great day of
fun with friends, family & House Music @ Piedmont Park. Everyone Welcomed (bring kids & pets)*
Pool nearby (bring swimsuit)
* Bring Grills & Coolers* Concession Stand near pool *Music Selectors: (Tentative DJ times)
**YUSEF / Greenhouse/ATL-NYC
http://www.dj_yusef.podomatic.com/**STAN
ZEFF / Tambor Party – UK
http://www.stanzeff.com/**CULLEN
COLE / MJQ – ATL
http://www.djcullencole.podomatic.com/MJQ**DJ
BE / DEG - 4Deep / Tambor
http://www.diversifiedsound.podomatic.com/**THEO
/Chicago Facebook: Theo Hampton
Park Map, Directions & Info:
http://www.piedmontpark.org/visit/park_map.html
“Ask Keith, KeithKNOWS”
Scroll down and KNOW: Arts, Concerts, Dance,
Entertainment, Film, Food, Special Events, Theatre, Weekly/Monthly/Upcoming/
Ongoing events, Something for you to KNOW, KNOW What’s BEST.
*Events
updated weekly, subject to change without notice. Always call ahead to verify
events.*
AtlanTIX Ticket Services Serving Greater
Locations: 1. At Underground
Ticket
booth hours of operation:
• Tuesday -
• Wed thru Sat -
• Sunday -
For more information call 678-318-1400(recorded line) or www.atlantaperforms.com **************************************************************
$64.00 (a
$113.93.00 value) $45.00 kids(3-12) For all the details: http://www.citypass.com
Georgia Aquarium,
Certificates available NOW!
Eating out can take a
bite out of your wallet, so we're offering $30 for only $15. And nothing bites
about that! Look for
the Bites ad in Creative Loafing's Food section each week to find out the
featured restaurant. For more
information: http://atlantabites.creativeloafingeats.com
· The Fox Theatre /Historic Downtown/Sweet Auburn/Martin Luther King Jr. Historic District/ Inman Park /Frederick Law Olmsted’s Druid Hills/Grant Park /Ansley Park
Guided
Walking Tours of Historic
A user-driven site for the dissemination of information about
The mission of NBAF is to engage, cultivate and educate diverse
audiences about the arts and culture of the African Diaspora and provide
opportunities for artistic and creative expression. Summer Festival yearly in July, Only in
To learn more about
individual giving, contact the Development Department, at 404.730.6369. www.nbaf.org
KNOW What People Are Saying About: KeithKNOWS
“Help! I live in
shoes, preferably
black owned. Thanks”
“Wow,
Thanks, Keith. I am going to have some much fun. I have printed out my
list of
events. Again, Thanks. You are the best.
Yes, indeed” T. Cook, (
“Keith may be the most connected person to ever breathe
air in
“Keith moves about with such
ease, positivity, and know-how that whenever he is present, people want to know
who he is. His e-newsletter, KeithKNOWS has been a mainstay for 5 years now and
evidences his time and rapport with colleagues and friends alike. In good
faith, I highly recommend Keith as a Cultural Creative Consultant.” Kupenda (
“Keith runs a tight ship and always sails
toward progressive and professional events. I know that I can count on Keith
and his information to help me network and grow my business. On a personal
note, if I want to go out and be around peers of my caliber, KeithKNOWS.net is
the first place I check.” Shana (
KNOW IT ALL, KeithKNOWS BEST: (Best
place to dine outdoors, Best place for Sunday Brunch, Best place to Chill, Downtown Restaurants,
Healthiest Desserts, KNOW Free things in Life, Herbal Healing, Film Festivals,
Music and much more) http://blog.myspace.com/index.cfm?fuseaction=blog.ListAll&friendID=68190470
Social Networking & Business Promotion
sites:
City Search: http://atlanta.citysearch.com/saved/userprofile/keithknows?userprofile_view=public
Soul Commune: http://www.soulcommune.com/profile/KeithKNOWS
Facebook: http://www.facebook.com
Kudzu: http://www.kudzu.com/myFavorites.do
Linkedin:
http://www.linkedin.com/in/keithknows
Linking
My NBAF: http://digitalnbaf.ning.com/profile/KeithKNOWS
Myspace: www.myspace.com/KeithKNOWS
Tagged: http://www.tagged.com/keithknows
Twitter: www.twitter.com
Yelp: http://keithknows.yelp.com
CONCERTS,
MUSIC
still dope art, music, free drinks and free to get in
rsvp: www.gentlemanjackabl.com
Fridays Now thru – Fri, Sept 24 Jazz Journeys @ Georgia Aquarium, 225 Baker Street, Downtown Atlanta
7pm-9:30pm Admission: Free with Aquarium
Admission Adults:
$26
Seniors: $21.50
Children (ages 3 to 12): $19.50 KNOW More: 404-581-4000 http://www.georgiaaquarium.org
Back
for its fourth consecutive year, Jazz Journeys is sure to lighten your mood
with the sounds of upbeat, cool tempos and smooth melodic jazz tunes as you
take in the sights of some of nature's most alluring aquatic animals. Jazz
Journeys is complemented by drink specials and a special Jazz Bites menu
featuring gourmet packages, specially created by Wolfgang Puck Catering. (Guests
who are admitted prior to 7 p.m. are welcome to stay and enjoy the
performance.)
Schedule of performers:,
July 30: Jeffery Sparks, August 6: Kathleen Bertrand, August 13: Mausiki Scales and the Common Ground
Collective, August 20: Ron James, August 27: Orchestra MaCuba, September 3: Glen Gordon, September 10: The Usual Suspects, September 17: Francine Reed, September 24: Sharon Rae North
Thursdays, NOW thru–
September 30 Cocktails in the Garden,
Atlanta Botanical Garden, 1345 Piedmont Avenue, Midtown Atlanta 6pm-10pm Admission: $15 (members free) full cash bar KNOW More:
Make it a double! Cocktails
in the Garden provides the only nighttime opportunity to explore the new
features which nearly double the size of the Garden. See Atlanta's original skyline on the soaring
Canopy Walk. Sample fresh tastes and watch live
chef demos in the Edible Garden Outdoor Kitchen. Relax to the tranquil sound of falling water
in the Cascades Garden. Monthly themes highlight what's hot at the
Garden. Guests mix and mingle to smooth beats from a live DJ and the city's
finest restaurants provide lite bites. The city’s most beautiful setting for enjoying an evening cocktail
just got more alluring with an expansion that doubles the size of the Atlanta
Botanical Garden. Held every Thursday evening from May through September,
"Cocktails in the Garden" will serve up libations from the treetops
of the 40-foot-tall Canopy Walk to light bites and relaxing music in the
expansive new Edible Garden. Each month the Garden pairs a specialty cocktail
with a plant or garden feature, and May kicks off the series with “Canopy &
Cocktails.” Other garden-and-drink pairings are: “Hydrangeas & Highballs”
in June; “Edibles & Infusions” in July; “Tropicals and Tipsy Teas” in
August; and “Cacao & Caipirinhas” in September.
Sat, July
31 GREENHOUSE ATL (House in Piedmont
Park event), Piedmont Park Aquatic
Center Pavillion, Piedmont Park, Midtown Atlanta 12pm-10pm
FREE
KNOW More: www.atlgreenhouse.com Join us for a great day of
fun with friends, family & House Music @ Piedmont Park. Everyone Welcomed (bring kids & pets)*
Pool nearby (bring swimsuit)
* Bring Grills & Coolers* Concession Stand near pool *Music Selectors: (Tentative DJ times)
**YUSEF / Greenhouse/ATL-NYC
http://www.dj_yusef.podomatic.com/**STAN
ZEFF / Tambor Party – UK
http://www.stanzeff.com/**CULLEN
COLE / MJQ – ATL
http://www.djcullencole.podomatic.com/MJQ**DJ
BE / DEG - 4Deep / Tambor
http://www.diversifiedsound.podomatic.com/**THEO
/Chicago Facebook: Theo Hampton
Park Map, Directions & Info:
http://www.piedmontpark.org/visit/park_map.html
Sat, July 31 Common, Goapele, Mick Boogie, De La
Soul @ One Music Fest:Unity Through Music, King Plow Arts Center, 887 West Marietta Street(all 4 acres),
Atlanta 2pm(12 hours of music) Tickets: $40
VIP: $75(VIP access and complimentary cocktails from 2pm-8pm in all VIP
Lounges)limited tickets available
KNOW More: http://www.onemusicfest.com Also featuring 20 local
bands and Djs. (DJs …Kemit, Salah Ananse, Jamad, cha cha Jones,
Mars and more) The countdown has now begun! With Atlanta's skyline as our
backdrop, ONE Musicfest will bring
together Worldwide Superstars and Local Greats for ONE day. Expect to see and
hear: music on 2 stages (Rock, Hip-Hop, Funk & Alternative), over 20 djs,
over 10 live music acts (more are being added everyday), festival games, food,
fun, libations, give aways and over 5,000 of Atlanta's progressive music
lovers. On Saturday, July 31st, 2010....
We will all celebrate life and good music as ONE
FILM
Thurs, July 8, 15, 22, 29 National Center for Civil & Human
Rights presents “Films That Matter”, Woodruff Park, between Edgewood &
Auburn Avenue, Downtown Atlanta FREE
open to the Public KNOW More: www.cchrpartnership.org The Center is proud to bring Downtown Atlanta a
new a family-friendly event in partnership with Central Atlanta Progress,
WSB-TV Family 2 Family, Atlanta INtown, WCLK 91.9 FM,Kiss 104.1 FM, and CW 69. All films begin at sundown on a large outdoor
screen and are weather permitting. For more information, including parking,
directions, and other
items. www.cchrpartnerhsip.org
2010 Film Schedule:
July 8 – Invictus (PG-13)
Director Clint Eastwood tells the story of how President Nelson Mandela (Morgan
Freeman) inspired the South African National Rugby Team captain (Matt Damon)
and his teammates to win the World Cup in 1995.
July 15 – Milk (R)
Milk is the true story of Harvey Milk (Sean Penn), the late activist and
first openly gay elected official in a major U.S city.
July 22 – Hotel Rwanda (PG-13)
The story of hotelier Paul Rusesabagina (Don Cheadle) offers hope, inspiration,
and promise as he bravely saves his fellow citizens from the horrific 1994
Rwandan Genocide.
July 29 – The Secret Life of Bees (PG-13)
During the height of the civil rights movement, fourteen-year-old Lily Owens
(Dakota Fanning) meets the intelligent and independent Boatwright sisters —
August (Queen Latifah), May (Sophie Okonedo), and June (Alicia Keys) — and
finds solace in their mesmerizing world of beekeeping.
Thursdays, NOW thru –
July 29 Movies & Market @ Atlantic Station’s
Central Park, Midtown Atlanta
at dusk FREE KNOW More: http://atlanticstation.com/events0510.php#Anchor-Now-47857
Atlantic
Station presents Atlanta's longest running outdoor move series: "Movies
& the Market." Join us starting at 6pm for Restaurant Specials, Prize
Giveaways and the Atlantic Station Artist Market. Then at dusk, enjoy a
blockbuster movie projected on a giant screen in Central Park. Movies are weather permitting .
NOW thru
Dec Movies with a Mission 2010, The Apex Museum, 135 Auburn Avenue, Downtown
Atlanta see schedule: http://www.sankofaspirit.com/movies_with_a_mission_atlanta
Free
and Open to the Public
Studio Movie Grill, 2880 Holcomb Bridge Rd; Alpharetta; 770.992.8411 http://www.studiomoviegrill.com/ Digital Movies, dinner, and drinks, all in one
SPECIAL EVENT
Mon July 26 –
Sun, Aug 8 Downtown Atlanta Restaurant Week 2010.
Atlanta's most anticipated week is bigger! List of participating
restaurants: http://www.atlantadowntown.com/fun/restaurant-week
This event showcases Downtown
Atlanta restaurants with special dining promotions of three-course dinners for
$25.00 and $35.00 per person, plus tip, plus tax*. Many of Downtown
Atlanta's finest dining establishments were selected to take part in this
fabulous food event. There are no passes to buy, coupons to carry or cards to
punch. You simply attend the restaurant of your choice during Downtown Atlanta
Restaurant Week and select from a special three-course dinner menu, for $25.00
and $35.00 per person, plus tip, plus tax*. Reservations are accepted and encouraged.
Reservations are made by calling the individual restaurants or booking online.
Due to the overwhelming number of reservations during this week, please
promptly notify the restaurant if you are unable to keep your
reservation. Please do not make duplicate reservations at multiple restaurants.
This doesn’t allow restaurants to accurately plan for staffing or food usage.
We are confident that you will find Downtown Atlanta Restaurant Week a splendid
opportunity to experience your favorite chef and restaurant or try a new one.
Downtown Atlanta Restaurant Week is presented by Bank of America, sponsored
by Bacardi, Columbia Crest, Atlanta Business Chronicle, and produced by Central Atlanta Progress, the Atlanta Downtown Improvement District, 360 Media
and the Atlanta Convention and Visitors Bureau
THEATRE
NOW thru – Sun, Aug
22 “Shakin’ the Mess outta MISERY”,
(by Shay Youngblood), Horizon Theatre, 1083 Austin Avenue(Lil’ 5 Pts) see
website for times & tickets KNOW More: www.Horizontheatre.com Atlanta Revival of Horizon’s
first ever
World Premiere. A joyous,
exuberant celebration about the coming of age of a young girl and the
eight loving Big Mamas who raised her. This circle of diverse Southern women
prepare Daughter to go to the river - her rite of passage into womanhood. The
stories they share are funny, sad, magical, and touching - tales of survival
and healing. A soulfully insightful universal story.
KNOW What’s Coming Soon!
Not to be missed concerts, buzzworthy
events
Buy Tickets NOW!!!
Sat, Aug 14 Erykah Badu, Chastain Park Amphitheatre
ASO, 4469 Stella Drive, Atlanta 8pm Tickets: $25-$65 www.classicchastain.com KNOW more: www.classichastain.com
Fri, Aug 20 Budweiser Superfest: Anthony Hamilton,
KEM, Jaheim, Raheem Devaughn, Chastain
Park Amphitheatre, 4469 Stella Drive, Atlanta
Doors open: 6pm Tickets: $49.75
-$89.75 KNOW More: www.livenation.com This is a table
setup. Coolers and Carry ins are
allowed. Show is Rain or Shine
Thurs, Nov 4 – Sun, Jan 2, 2011 Cirque du Soleil* “OVO” Under the Grand Chapiteau
@Atlantic Station KNOW More: http://foxtheatre.org/groupsales.aspx www.cirquedusoleil.com View Video:
http://www.youtube.com/watch?v=CkeUegWsNkA OVO is a headlong rush into a colorful ecosystem
teeming with life, where insects work, eat, crawl, flutter, play, fight and
look for love in a non-stop riot of energy and movement. The insects' home is a
world of biodiversity and beauty filled with noisy action and moments of quiet
emotion.
KNOW Ongoing Events
Eclipse Di
Luna, 764 Miami Circle, (Buckhead)
LIVE MUSIC NIGHTLY! Restaurant and Tapas Bar
Tuesday - Sasha,
Flamenco Guitar & Percussion Wednesday-Rouzbeh
Thursday- Rouzbeh Friday - Orquesta
Novasounds at 8:00
Saturday - Rhumba
$10.00 Per Person First Tuesday
of every month. WINE TASTINGS
ON THE PATIO
$10.00 includes wine tasting and hors d'oeuvres. Live DJ featuring Fernando
Fernandez on every third Saturday of the month. 12:00midnight
following Eclipse di Luna’s live house band.
Come dance like nobody is watching... No Cover and lots of FREE parking! www.eclipsediluna.com
Third Wednesday of each
month, “Feed Your Senses”, Rialto Center
for Performing Arts, 80 Forsyth Street, on the corner of
Forsyth and Luckie Streets
12-1pm A Free Learning Lunch Series at the Rialto Center for the Performing Arts. Always on a Wednesday, Always
Free, and Always in the
Wednesday
WindDown Every Wednesday, April - September
Southern Company Amphitheater @ Centennial Park
5:30 p.m. - 8 p.m. Atlanta’s longest running FREE concert series has been
entertaining music lovers for over a decade! Relax with an evening of live
entertainment every Wednesday, April through September from 5:30 p.m. – 8 p.m.
in the Park’s Southern Company Amphitheater. Enjoy everything from jazz
to contemporary music performed by your favorite local and national touring
acts. Past performers include Ken Ford, Joey Sommerville, Melvin Miller, Marcus
Johnson, Bernard Lynette, Steven Charles, Bobby Lyle, Phil Davis and many more!
See the website for a list of performers: www.centennialpark.com
Wednesdays International
Lunch Buffet @ the Dining Room/World Trade Center Atlanta/Lower Lobby Suite 100
in the Sun Trust Building, 303 Peachtree Street, Downtown Atlanta 11:3am-1:30pm Reservations: 404-813-6670 or via e-mail: reservations@wtcatlanta.com
KNOW More: http://www.wtcatlanta.com Looking to
break the monotony of burgers and pizza for lunch? World
Trade Center
Atlanta SunTrust Plaza
First Thursday of each month, 5pm-8pm,
Downtown,
Tel: (404) 658-1877 Fax: (404) 658-1919
E-mail: wilmas@centralatlantaprogress.org
Thursdays
Third Friday of the
Month, FRIDAY
JAZZ at the
Fridays Our Kind of People(inside Atlanta’s Social
Elite) @ RARE Soul Tapas Restaurant, 554 Piedmont Avenue, Midtown Atlanta 5pm-10pm
Complimentary “Early Bird” Tapas
404-541-0665 http://www.rareatl.com
Last Friday of the
Month ALMA Intercultural Atlanta’s
Ultra Hip Latin & International Event
Music Starts at 9pm - 21 & Older - Dress Cosmopolitan
For more information: www.almasoul.com This ultra-hip night attracts urban
fashionistas and professional alike to a 4,000-square-foot space, where they
can experience an eclectic menu of sexy bites and music. The Miami-esque heated
rooftop complete with private Cabanas and Sushi Bars features Atlanta's elite
sipping specialty cocktails and Martinis while grooving to a wide arrays of
dance beats from Dj Francisco D & Guest Global Marquee Djs.
Fridays January – November Martinis & IMAX, Fernbank Museum, 767 Clifton Road NE,
IMAX® film tickets are $15 . For those who wish to enjoy the atmosphere
of Martinis & IMAX® without attending a film presentation, there is a $7
cover charge after 6:30 p.m. The cover charge is waived for members and patrons
who purchase an IMAX® ticket. Special discounts are available for groups of 10
or more. Martinis
& IMAX® includes a
wine bar, where featured wines can be purchased by the glass and by the bottle.
Dinner is also served in the Dining Room, where smaller parties can order
chef-prepared dishes—from gourmet pizzas to prime entrées—and dine together in
a more intimate and sophisticated setting. Desserts and coffee are available as
well.
Details: http://www.fernbank.edu/museum/martinis.html
Free Fulton County Weekends(first Sat & Sun of each month)
at the HIGH MUSEUM, 1280 Peachtree Street, Midtown Atlanta Sat: 10am-5pm Sun: 12-5pm
FREE Fulton County residents ONLY!
For more information: www.high.org
Eat Good...Do Good
CAFE 458 WEEKEND BRUNCH
It’s comfort food with a twist, but
Café 458 Weekend Brunch isn’t your everyday restaurant. The Chef is an inventive pro, but the kitchen
and wait staff are volunteers. Your
money, including tip, goes to help
Sundays
9:00 am - 2:00 pm
MLK Historical District www.samhouse.org
KNOW Directions to Venues: www.randmcnally.com
or www.mapquest.com Note: Events are subject to change*
MOOD FOR FOOD
Daily
Bread Café, 840 Marietta St; West Midtown
404.892.1333 Serving
a hodgepodge of items, from espresso, smoothies and tea to pho, Korean
barbecue, and steak and cheese sandwiches. The cafe, which has free wi-fi, will
host a Christian open mic night every Monday at 7 p.m. The to-go menu and info
flier I picked up were heavy with biblical quotes and mottoes such as
"Come in for AMAZING food, a relaxed atmosphere, and an opportunity to
soak in the Lord's presence! http://www.twitter.com/daily_breadcafe http://www.utopiaatlanta.com
Mon July 26 –
Sun, Aug 8 Downtown Atlanta Restaurant Week 2010.
Atlanta's most anticipated week is bigger! List of participating
restaurants: http://www.atlantadowntown.com/fun/restaurant-week
This event showcases Downtown
Atlanta restaurants with special dining promotions of three-course dinners for
$25.00 and $35.00 per person, plus tip, plus tax*. Many of Downtown
Atlanta's finest dining establishments were selected to take part in this
fabulous food event. There are no passes to buy, coupons to carry or cards to
punch. You simply attend the restaurant of your choice during Downtown Atlanta
Restaurant Week and select from a special three-course dinner menu, for $25.00
and $35.00 per person, plus tip, plus tax*. Reservations are accepted and encouraged.
Reservations are made by calling the individual restaurants or booking online.
Due to the overwhelming number of reservations during this week, please
promptly notify the restaurant if you are unable to keep your
reservation. Please do not make duplicate reservations at multiple restaurants.
This doesn’t allow restaurants to accurately plan for staffing or food usage.
We are confident that you will find Downtown Atlanta Restaurant Week a splendid
opportunity to experience your favorite chef and restaurant or try a new one.
Downtown Atlanta Restaurant Week is presented by Bank of America,
sponsored by Bacardi, Columbia Crest, Atlanta Business Chronicle, and produced by Central Atlanta Progress, the Atlanta Downtown Improvement District, 360 Media
and the Atlanta Convention and Visitors Bureau
Through September 6, 2010, Concentrics Restaurants is
offering 50% off at their 8 Atlanta restaurants when you
print THIS CERTIFICATE (go to
this link to print coupon: http://www.concentricshospitality.com/SUMMERSWAG.pdf or flash the offer on your phone to your
server. Some restrictions apply and the max discount is $25 so be sure to read
the coupon.
Concentrics has built a solid reputation in Atlanta for representing many award winning restaurants including ONE. midtown kitchen, TWO. urban licks, TAP, PARISH Foods & Goods, Bakeshop, Murphy's, Lobby at TWELVE, and Room at TWELVE.
Don't miss out on this FANTASTIC DEAL!
Strawberry
Shortcake, Dill
Potato/Corn Chowder and Soy Shrimp Skewers, ginger soy stir fry
Café Sunflower Café(vegetarian), 2140 Peachtree Rd, (buckhead) Atlanta or 5975 Roswell Rd (Sandy Spring) http://www.cafesunflower.com The Scene – Patronized by many vegetarians, vegans and non-vegetarians too, soft-spoken Cafe Sunflower claims its place in Buckhead with thoughtful, decorator-magazine touches and warm, hazily filtered light. The mood here runs from fresh-scrubbed earnestness to happy serenity. And the staff seems to be uniformly fit, attractive and in a really good mood. – – The Food – Well seasoned and well executed, with no big disappointments--but no fireworks either. Broadly accessible Italian, Asian and Southwestern dishes predominate, with the Asian specialties definitely.
Blackened True Southern Catfish, fried okra, real mash potatoes
Lenox Square Grill @ Lenox Square Mall, 3393 Peachtree Rd(buckhead) (404) 841-2377 www.lenoxsquaregrill.com You promised yourself you’d pay off your credit card bill this year, but it's hard to say no to restaurant meals altogether. With the reasonable prices at Lenox Square Grill, you can eat out and save money too. Open for breakfast, lunch and dinner, this restaurant attracts the power luncher, the super shopper and everyone in between. KeithKNOWS, been there Ate there! When I’m on a tight budget, great place for good food fast, fresh, fantastic.
CamiCakes
Cupcakes, with locations in Atlanta, GA; Tinseltown and Orange Park, FL
2221 Peachtree Road, Atlanta, GA, 30309
(buckhead) 404-748-4288 www.camicakes.com Mon-Sat: 10:30am-8:30pm It was the
Easy Bake Oven that inspired a little girl, Andra Hall, to become an avid
baker. Armed with her Grandmother’s advice that it’s best to do one thing
really well and equipped with her Mama's knack for baking, Andra launched
CamiCakes™, which is named for her daughter Camille.
L to R: Homemade vegan soft tacos with BBQ tofu, sweet potatoes
and jalepeno coleslaw!!!!! Huevos rancheros!Whole Wheat pancakes with Banana
compote!
Urban PL8 Restaurant, 1082 Huff Road, Atlanta,
GA, 30318 (404) 367-0312 http://www.urbanpl8.com Urban pL8 offers a unique menu
featuring fresh, locally grown, ingredients. We use environmentally sustainable
methods and products. The unique menu features fresh, seasonal, local ingredients with
clean, bold flavors using healthy preparations. Urban pL8 is about quality and
affordability; "high quality, affordable food in a casual, cool, friendly
atmosphere…an everyday kind of place with exceptional food and service"
describes Chef and owner, Betsy Pitts. Urban pL8 will be Betsy’s first
restaurant since her days as sous chef at Bacchanalia and Floataway Café. This
is an endeavor she has been passionate about for a long time. She states,
"It's about local, sustainable products, healthier options, and
affordability".
Creole
Nouvelle Cajun Kitchen, 123 Luckie Street, Downtown
Atlanta (street level of 123 Luckie Lofts) 404-524-8456
KeithKNOWS writes, been there, KNOW that!
Delectable Downtown Dining Destination
On my daily stroll to Centennial Park, I
discovered a white linen tablecloth restaurant that’s unpretentious and
reasonably priced. It’s a somewhat
rainy, dreary day, however, this restaurant brighten my spirits with well
executed sides and festive fresh food. I
was joined by 2 other dining companions, who just happened to be there at the
same time. While I dined on Cajun Crab
Cakes(“handpicked crab meat, secret herbs/spices, topped
w/crawfish Etouffee”), side order of crunchy
chopped cucumber /green grapes salad…my guests both ordered Creole Shrimp &
Grits and praised the chef. Did I mention dessert, ummm…ummm…good, the peach cobbler, delicious! (other
dessert choices include: Voo Doo Chocolate Cake, homemade Banana Pudding..well
that’s all I can remember..smile) Would you believe my dining guest was so
impressed, he placed a “to go” order for N’awlins Po Boys(choices:
“shrimp, crawfish, sausage, chicken, ham, turkey, grilled fillet of beef”) Many
restaurants employ pomp and theatre to dazzle their guest, “Creole’s” warm,
friendly atmosphere and New Orleans classics will win you over. Currently, they are only open for lunch,
11am-3pm(M-F), next week, Mar 31—dinner,
5pm-10pm(M-Sa) and the website launch is scheduled for next week, so be
patience. So the next time you are on
your way to Centennial park, just call me, I’ll meet you there, let’s do lunch
@ Creole Nouvelle’s.
Bistro
Niko(Sovreign Bldg), 3344
Peachtree Road, Buckhead, Atlanta http://www.buckheadrestaurants.com/index2.html
"The perfect addition to a Buckhead that lost
its beloved French "brasserie" to a downtown reincarnation. Bistro
Niko is just wonderful, and definitely evokes the special feel of one of the
big Paris brasseries that is a combination of bustling energy and great food.
We will return again and again."
Highland Bakery, 655 Highland Ave NE #
Ne3 Atlanta, GA 30312-1464 (404)
586-0772 http://www.highlandbakery.com
This bakery and cafe has
developed a reputation for its outstanding brunch, excellent desserts and
top-notch baked goods. Still, that doesn't mean you should overlook the
Highland Bakery's breakfast and lunch offerings, which are also well-liked. In
fact, the crowd that gathers often at this bakery seems to like everything made
there. KeithKNOWS
writes: My favorite place for brunch and
nutritious desserts.
Rare, 554 Piedmont Avenue, Midtown Atlanta Rare = Mind, body, and soul www.Rareatl.com Mind : A mixture of
electric soulful decor where you can dine lavishly in a candlelit setting with
the best of classic black and white movies projected on the wall Body:
Hypnotizing music selection provided by resident D.J. Tabone from WRFG,
specializing in R&B/Hip-Soul, Electric Soul, Afro Cuban, Latin Rhythms,
Deep House and Nu-jazz Soul: The food is magical, traditional southern
favorites like chicken & waffles, shrimp & grits and salmon croquettes.
Pictured Left to Right, Caramelized Banana PancakesRia's Bluebird
www.riasbluebird.com
Atlanta
(404) 521-3737
KeithKNOWS, Been There, KNOW THAT!
“Bananas” for Ria’s
This popular Grant Park
neighborhood café serves Breakfast all day and has been dubbed by none other
than the NY Times as having the “World’s
best pancakes”, of course, my dining guest and I firmly agree! My dining guest and I came for the infamous
Blueberry Pancakes, however, they are only served on the weekend, so we settled
for the Caramelized Buttermilk Banana Pancakes…I’m hooked, I’ll be there every
day from now on, just for those pancakes(LOL).
The pancakes melt in your mouth like ‘cotton candy”, nothing extra
added, just flour, butter, salt. The menu also includes fluffy biscuits and
gravy, tofu scramble, rosemary chicken salad and locally roasted coffee.
Currently, there’s only 1
location, but wait, this just in, second location slated to open in
Monday -
Friday 11:30 a.m. - 2:30 p.m.
Il Mulino
(Fine Italian Dining), Peachtree Tower, 191 Peachtree St, Downtown
Atlanta…404-524-5777 invites your to enjoy Presto Lunch Buffet for
$10.95 KNOW More: www.ilmulino.com For more than 20 years, chefs/founders Fernando and Gino Masci
have delighted guests and gourmands from around the world with the vibrant
flavors of Italian cuisine and an absolute devotion to exemplary service. It’s
no wonder that Il Mulino has been voted the #1 Italian restaurant in
List of Restaurants for
Sunday Brunch go to: http://opentable.com/promo.aspx?m=16&ref=2771&pid=212
Restaurants
that cater to groups: http://opentable.com/promo.aspx?m=16&ref=576&pid=64
http://opentable.com/promo.aspx?m=16&ref=1076&pid=156
SOMETHING YOU
SHOULD KNOW:
America's Best & Worst "Health" Drinks on Yahoo! Health
http://health.yahoo.com/experts/eatthis/56052/americas-best-amp-worst-quothealthquot-drinks/
71 Barbershop & Spa,
71 Lindbergh * 520 Main St.* Atlanta, GA* USA
* 30324 Phone: (404) 846-7012 *(a few
doors down from "SIP" coffee bar lounge @ Lindbergh MARTA train
station) Hair care, trims, precision
cuts, facials, clipper & razor shave,
Natural and chemical services. Massages, Nail Care, Manicure, Pedicures,
Body Treatments. http://71barbershop.com
iwi fresh
1-888-200-1860 | 404 478-9379
| www.iwifresh.com
Gourmet Skin Care from the iwi kitchen. Only all-natural products bring out the most
in you and your skin. We gather the best that nature has to offer and make each
“batch from scratch” to insure that all iwi products are as fresh and pure as
possible. We invite you to cleanse, scrub, relax, and glow the iwi way.
http://www.amanspointofview.org/
Its Cool To Be Smart
Saving Our Daughters Book
Series
2470 Windy Hill
770 933 5349-Office
Itscooltobesmart@bellsouth.net
The book is part of a campaign launched last October during Domestic
Violence Prevention month, when some of the male celebrity contributors
(including
KeithKNOWS Where to FIND: Earth Friendly Organic,
Environmentally Conscious, Going Green, Re-Purpose Items…for your LIFE!
Dynamic Dish,
EVOLVE Boutique
Emory Village just outside the main gate of Emory University at 1581 N. Decatur Rd, Atlanta 404-474-3244 www.evolve-boutique.com Featuring a wide selection of denim, tops, dresses, jewelry and accessories, Evolve carries both tried and true lines (Citizens of Humanity, Splendid, Ella Moss) and boutique brands (Burning Torch, Zachary's Smile, Voom), plus a unique and wonderful selection of earth-friendly organic and re-purposed items.
Georgia Organics www.georgiaorganics.org
Georgia Organics is a member supported non-profit
organization working to integrate healthy, sustainable and locally-grown food
into the lives of all Georgians. Georgia Organics envisions sustainable,
organic and local food transforming our communities to be more healthy, secure
and economically-viable.
Lov'n It Live,
If you're searching for an
Oakhurst Community
Garden, 435 Oakview Rd, Decatur· 404-371-1920 www.oakhurstgarden.org Oakhurst Community Garden not only dedicates itself
to showing visitors the glory of Mother Earth, but it also teaches visitors how
to get personally involved in preserving the environment. The center boasts ten
attractions that emphasize environmental awareness, personal responsibility,
and the benefits of community.
Visiting is a great experience for kids, and Oakhurst even offers classes for
adults.
Patagonia,
34 E Andrews Dr NW, (Buckhead)
Being environmentally conscious is a way of life at
Return To
Eden is a
natural foods grocery store Est. September of 1993. Since
then, it has been known as the health food store that brought fair prices
to the metro
Sevananda Natural
Foods, 467 Moreland Ave NE, (Little 5 Points)
Sweetgrass
Wellness Spring(Health Center/Day Spa/Salon),
What could be better during a business trip, or even on
a weekend getaway, than treating yourself to a massage or makeover? At
Sweetgrass, the answer is, absolutely nothing. In part, this is because the spa
uses only the best personal care lines to make your visit incredibly relaxing.
It also means that the spa avoids using products made with synthetics and
unnecessary chemicals. If you have doubts, then either the Steaming Stones or
Little Five Points massage treatment will surely change your mind.
Truly
Living Well Natural Urban Farms
(East Point, Georgia) http://www.trulylivingwell.com Truly Living Well Natural Urban Farms provides the local
community with healthy, nutritious vegetables, fruits, and herbs grown without
the use of chemical fertilizers, pesticides, herbicides and other substances
that are harmful to one’s health and the earth that sustains us.
ZIP car Atlanta,
Additional Going Green Links: The Green
10 Outdoor Hot Spots
for Dining
Al Fresco Dining! Sip on a tall glass of icy cold freshly made
lemonade, chill with a fruit soup, try peach or strawberry, my favorite! Enjoy
the nice weather while you can. Great places to dine..a cozy romantic patio, a
quaint courtyard, open air seating…perfect hot spots for Spring/Summer. Places to unwind after
a long day, relax with friends or take that special
Agave Cabbagetown 242 Boulevard SE,
Café Sunflower, 5975
Canoe, 4199
Paces Ferry Road,
Overlooking the
Eclipse di Luna Buckhead,
Once you walk through our door, you feel like you’ve stumbled upon the
best-kept secret in the city. Evenings offer a tapas menu that is tops. Lots of fun! Funky. Live
music. http://eclipsediluna.com
Murphy’s,
Shout
Ultra cool with two outdoor
patios, one on the lower level, and one upstairs. The Midtown skyline views are awesome, and the
decor inside is sleek and sexy. Lots of reds, with interesting half-moon booths
that are perfect for an intimate moment or two. Shimmering
space seduces with glitzy decor, sushi 
bar and urban fashionistas. www.heretoserverestaurant.com
Sotto Sotto Inman Park 313
North Highland Avenue, Midtown 404-523-6678 Subdued style and authentic Italian
ingredients whisper softly in
STATS,
Table 1280 Woodruff Arts Center/High Museum
Elegant cuisine
in a crisp, contemporary setting in Table 1280 Restaurant and Tapas Lounge at
the
TAP,
Financial Calendar
Making One Financial Adjustment a Month Can Help You Get Your Money in Order
With a new year upon us, it might be time to make a commitment to revisit some aspect of your finances each month. Here are some suggestions:
January — Resolve to increase savings.
With each new year, many of us resolve to quit a bad habit, but this year you
should resolve to start (or ratchet up) the habit of saving. First, increase
your 401(k) deferral by the same percentage as your raise. So, if you currently
defer 7 percent of your paycheck to your 401(k) and your annual raise for the
current year is 3 percent, increase your 401(k) contribution from 7 percent to
10 percent. You will not miss the money and will benefit from this increased
savings down the line. In addition, sign up for an automatic investing program
through your bank or mutual fund firm. Start with a manageable amount, like $50
or $100 a month, and increase this amount over time. By having the money
automatically debited from your checking account and deposited into a savings
or investment account, you miss it less than if you were to deposit the money
yourself.
February — Make your IRA
contribution.
You can contribute a total of $4,000 to either a traditional IRA or a Roth IRA
for the current year, and you can make your contributions until April of the
current year. If you are age 50 or older, you can contribute an additional
$1,000 in catch-up contributions for a total of $5,000. To participate in a
Roth IRA, your adjusted gross income, or AGI, cannot exceed $95,000 for single
filers and $150,000 for joint filers. Contributions and earnings grow tax free
with a Roth IRA, and eligible withdrawals are tax-free as well. With a
traditional IRA, earnings and contributions grow tax-deferred with eligible
withdrawals subject to income tax.
March — Avoid the rush and get organized for your current year
tax-return filing.
Look out for 1099s and your W-2. To minimize the painful ordeal of completing
your tax return, take the time now to gather all the necessary paperwork. By
the end of this month, you should have received your W-2 wage statement from
each employer, as well as form 1099 from each bank, brokerage firm, investment
company and mutual fund in which you invested in_____yr. If you have not
received these forms by the end of the month, call the respective institutions
immediately to request additional copies. Keep in mind, even if you are not
ready to delve into completing your tax return, it is important to have all the
paperwork at your fingertips now, as waiting until April can often be too late.
On average, it takes banks three to five business days to mail you a duplicate
1099; however, many branches allow customers to come in for a reprinted copy.
Additionally, it may take up to a week for shareholders to get duplicate paper
copies of their brokerage account or mutual fund 1099s.
April — Electronically file your current tax return. According to the IRS, 65.8 million tax returns were e-filed for the tax year (an 11.3 percent increase from the year before). When filing your current tax return, you should take advantage of this filing option, as it can result in quicker refunds and fewer errors. Specifically, on average, e-filers get their refunds in half the time of regular filers, and if you e-file and use direct deposit, you can receive your refund in approximately two weeks. In addition, e-filers have a less than 1 percent error rate because the computer software automatically checks your math.
May — Use your tax refund to pay down debt.
If you filed your taxes via paper, your refund should arrive about six weeks
after you filed, and within 10 days if you filed electronically. Either way,
that money will likely arrive in May, so make sure to use it to pay down any
outstanding loans. With an average refund of about $2,100 last year, this money
can definitely make a dent in your debt.
June — Take your car in for a tuneup, so it is in top shape for
summer travel.
While this might not sound like a financial tip, it actually is — the worse
shape your car is in, the more money you are going to spend on gasoline. With
gas prices usually a bit higher during summer months, a poorly tuned car could
really hit your pocketbook. For example, be sure to check and replace the air
filter regularly, which can provide a fuel economy benefit of up to 10 percent.
July — Check your credit and improve your score.
It is important to verify regularly the accuracy of the information in your
credit report, and now you can do it for free! Beginning Sept. 1, 2005, the
federal Fair and Accurate Credit Transactions Act enabled everyone living in
the United States to obtain a snapshot of his or her credit history once a year
for free from each of the three major credit reporting agencies — Equifax,
Experian and TransUnion. You can request a copy of your free three-in-one
credit report, which provides data from all three credit reporting agencies,
through the Web, phone or mail.
Once you know the score, work on improving your credit by setting realistic goals and committing to a timeline for reaching each goal. Given its weight in your overall credit score, the first goal on your list should be paying your bills on time. If necessary, contact your creditors to arrange for a payment plan that you can manage, thereby preventing future late payments. Next, when thinking about which debts to tackle first, generally, credit card debt is the most expensive (i.e., credit cards carry the highest interest rates), followed by car loans, mortgages and student loans, so you should start with credit cards. If you have more than one credit card, pay down those balances that are the largest relative to the credit limit first. While it is best to pay down all your debt completely, you should aim initially to reduce the amount of your total debt to 30 percent of your credit limit. For example, if your credit limit is $1,000, you should reduce your debt to a maximum of $300.
When working to improve your credit, do not accumulate more debt. The best means of prevention is to use debit instead of credit; pay more than the minimum on all your balances; and most important, do not apply for additional credit cards. Finally, remember, no one can improve your credit quickly, so do not seek the services of any organization or person who makes such guarantees. The only person who can improve your credit is you.
August — Work on your will.
When work is quiet at the end of summer, take time to evaluate your will, or if
you do not have one yet, get one on the books. Approximately 55 percent of
Americans do not have wills, which can put your family in a precarious
situation should you die unexpectedly. While no one likes to talk about death,
it is important to get your affairs in order, especially if you have children.
If you have a fairly straightforward estate, you may even be able to write your
own will using a software product such as Will Maker. However, if your estate
is more complicated, you should seek the advice of an estate attorney in your
home state, as laws regarding wills vary state by state. As your financial and
personal situation may change year over year, be sure to commit to revisiting
your will annually and making updates as appropriate.
September — It's back to school time … be sure to invest in a
Coverdell Education Savings Account.
Depending on your income, you can invest up to $2,000 a year in a Coverdell
Education Savings Account. Your investment options include mutual funds, a
savings account or a brokerage account (through which you can invest in
individual stocks and bonds). Although your contributions are not tax
deductible, the money you invest grows tax-free, and all withdrawals from the account
are tax-free as well, provided you use them for qualified education expenses.
These expenses go beyond just tuition and include books, school supplies,
computers and many other education-related expenses. Anyone can contribute to
an education savings account on behalf of his or her child, so long as the
total annual contributions do not exceed $2,000.
October — Complete a home energy audit to prepare for winter.
A home energy audit is one of the best things you can do to cut down on energy
costs, and it can result in hundreds of dollars in savings. Many local energy
companies offer a free online audit service that lets you enter information
about your home to determine what your energy costs should be. Other energy
companies or outside organizations offer in-home audits by an energy auditor
for a fee, which typically ranges from $100 to $500.
November — Start your holiday shopping.
There are several advantages to starting your shopping early. First, you are
not rushed and you can take the time to find the right gifts at a good price.
Next, by starting early, you have more pay periods before year-end, and you can
effectively budget without having to rack up debt by rushing to buy all your
presents the week before Christmas. Additionally, you can take advantage of
lots of sales, including end-of-fall closeouts, Veteran's Day sales and, of
course, Black Friday, the day after Thanksgiving.
December — Take advantage of last-minute tax strategies.
Before the holiday parties begin, make sure that you have made all your current
tax moves, such as donating to the charity of your choice, contributing to a
529 for your child and making early mortgage or property tax payments. These
moves can benefit you at tax time, but they must be done before Dec. 31, so be
sure to make your tax moves as early in the month as possible so as to not be
scrambling on Dec. 30.
Mellody Hobson, president of Ariel Capital Management
(arielmutualfunds.com) in
Going
Gluten-FREE
*Celiacs, gluten
intolerant folks have a sensitive digestive tract, can’t tolerate the protein
found in Wheat, Rye, Barley.( items such as, pizza, pasta, bread, beer, soy
sauce, cakes, cookies and crackers – pretty much all the goodies – are off
limits)
List of Gluten FREE foods:
*Rice(white, brown, wild, rice flour, ground rice, rice cakes, *rice pasta, rice noodles)
*Buckwheat, buckwheat noodles
*Maize(corn), maize starch, maize flour
*Cornflour, corn starch, cornmeal, popping corn, corn pasta
*Polenta
*Potato Flour, potato starch
*Soya, Soya Flour
*Bean Flours(chick pea flour, split pea flour)
*Sago, tapioca, cassava, arrowroot, millet
*Oats in moderate amounts
Return to
Doc Chey’s Restaurant:
GF gourmands can count on
the BookHouse Pub, Ray’s and Season’s 52. Shaun’s Social Club & Restaurant
even has monthly prix-fixe GF offerings.
Pizza Fusion www.pizzafusion.com
Buckhead Pizza Company
Trader Joes, Publix, Krogers
Gluten FREE restaurant, bakeries, shopping, listings: http://www.geocities.com/HotSprings/Oasis/3820/amcdine.html
FANTASTIC FOOD FOR YOUR HEALTH
HAPPINESS
A superfood is
a type of food believed to have health benefits beyond those of more common
foods due to specific phytonutrient content.
For instance, blueberries are
considered a superfood or superfruit because they
contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and dietary fiber which are believed to provide
important health benefits.
The worlds 5 top superfoods:
Aloe Vera
The inner gel of the aloe vera leaf contains around 200 active
compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and
12 vitamins (even vitamin B12 - one of the very few plant sources of this
vitamin). Aloe vera has anti-microbial properties fighting fungi and bacteria
and contains anti-inflammatory plant steroids and enzymes. Aloe vera also aids
digestion and elimination, boosts the immune system, and is incredibly healing
and beautifying for the skin, stimulating collagen production and moisturizing.
Goji Berries
Goji berries contain 500 times more vitamin C than oranges and
more beta-carotene than carrots as well as 21 minerals, 18 amino acids, B
vitamins (B1, B2 and B6) and vitamin E, efficacious polysaccarides that excel
at boosting the immune system and other complex compounds that work their
bio-magic in the body. Goji berries are said to deter aging (eaten daily by the
most well documented case of longevity, Li Qing Yuen, who reportedly lived to
the age of 252!), boost your libido, lower cholesterol and improve vision. They
also show anti-cancer potential due to their content of germanium, a trace
mineral known to induce the production of the powerful anti-cancer agent
interferon.
Chocolate (Cacao)
Pure chocolate contains over 300 compounds including psychoactives
such as PEA (phenylethylamine) the 'love chemical' that releases dopamine in
the pleasure-centres of the brain and is said to induce feelings of excitement,
attraction, and euphoria, and the feel-good cannabinoid anandamide that mimics the
effects of marijuana and has recently been attributed to the 'runner's high'
experienced by athletes. Tryptophan is also known for its mood-enhancing traits
and increases levels of the neurotransmitter serotonin. Chocolate is an
aphrodisiac king, these chemicals no doubt contributing to such efficacy, and
contains 'nature's Viagra' arginine that enhances arousal and sensation in men
and women. Chocolate is also the highest antioxidant food on the planet,
exceeding blueberries, grapes and green tea, is exceptionally high in magnesium
(great for the heart and nervous system) and contains the beautifying mineral
sulphur. No wonder it has been called 'the food of the gods'! Note that these
properties are highest in raw cacao (pure and unrefined) which is leagues apart
from commercial chocolate products, containing none of the detriments such as
sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.
Chlorella (and Spirulina)
Water grown algae such as chlorella and spirulina have phenomenal
nutritional value. Chlorella is 60% protein (19 amino acids including all eight
essentials), contains all the B vitamins (including B12 - a rare plant source),
vitamins C and E, a wealth of minerals and trace minerals, nucleic acids (RNA
and DNA) and chlorophyll (the highest quantities of these ever found in a
natural source), as well as essential fatty acids and a host of phytochemicals.
Chlorella is exceptionally good at detoxifying the body of pollutants such as
heavy metals, pesticides and PCB's. It also contains age-defying nucleic acids,
is immune and blood boosting and shown to be an effective aid aside cancer
treatments. Chlorella is the most popular supplement in
Bee Pollen
Called the 'perfect food', bee pollen has an awesome constitution.
Around 40% protein of a highly digestible form, these magical grains house 16
vitamins, 28 minerals, a host of enzymes, hormone precursors (that stimulate
hormone production), lecithin, fatty acids, nucleic acids and antioxidant
phytonutrients as well as yet identified constituents. Studies have revealed
antibiotic and cholesterol lowering abilities, immune system enhancement and
excellent skin healing traits. Pollen is also believed to be an anti aging
food, discovered by Dr. Tsitsin, chief biologist at the Longevity Institute in
Vladivostak, to be eaten daily by over 200 natives of Georgia (formerly the
Soviet Union) that were living upwards of 125 years of age! Try to get fresh or
unheated pollen to reap the benefits of all the enzymes and healthy
constituents. Other bee products such as honey and propolis are also potent
healing foods.
Try including some of the following "super foods" into
your diet. Each food contains vitamins, nutrients and/or minerals that are
believed to contain special properties for health, disease prevention and/or
longevity.
|
Food |
Serving
Size |
Properties/Benefits |
|
Broccoli |
2 spears |
Contains vitamins C, A, Beta Carotene and Fiber. |
|
Carrots |
2 medium |
2 carrots every other day provide enough beta carotene to reduce
stroke risk by half for men who already have symptoms of heart disease |
|
Chili Peppers |
1 or
more peppers |
The heat source in chilis, capsaicin, is an antioxidant.
Contains blood thinning properties to prevent strokes, lowers cholesterol,
protects DNA against carcinogens, may stimulate release of endorphins
("natural high" chemicals) |
|
Spinach |
1 cup
uncooked |
Contains vitamins A and C, folic acid and magnesium which help
control cancer, reduces heart disease and stroke risk, blocks free radicals
and may help prevent osteoporosis. |
|
Mushrooms |
1/4 cup
dried Shitakes or other exotic mushrooms |
Contain beta-glucan, which stimulates immune system. Shitake,
enoki, zhuling and reishi all have anti-cancer and antiviral effects |
|
Tomatoes |
1 med.
tomato |
Contain lycopenes - an antioxidant more potent than vitamin C.
Stimulates immune function and may slow degenerative diseases |
|
Strawberries |
1/2 cup |
Contains ellagic acid, which contains anti-cancer properties |
|
Papaya, Pineapple & Kiwi |
one
papaya, |
High amounts of enzymes that help combat everything from
autoimmune diseases, allergies, and cancer to AIDS |
|
Mangoes |
1 mango |
Contains bioflavonoids that aid the immune system |
|
Citrus Fruits |
1 lg.
orange or equivalent |
Contains vitamin C which helps your body fight cancers (lung,
cervical, esophagus & stomach). Rich in bioflavonoids. |
|
Apricots |
3 fresh |
Fresh apricots are high in beta-carotene. Also contains vitamin
C and fiber. |
|
Bananas |
1 medium |
Rich in magnesium (helps protect circulatory system), potassium
and slowly-absorbed sugars. Good source of pectin (a soluble fiber). Prevents
radical swings in blood sugar |
|
Garlic |
2-3
cloves fresh or |
May lower cholesterol and blood pressure. May contain chemicals
capable of destroying cancer cells |
|
Green Tea |
1 cup |
Green tea contains polyphenols, which may reduce heart disease,
cancer and stroke risk |
|
Beans |
1 cup |
High in protein and complex carbohydrates. Contains both soluble
and insoluble fiber. Contains phytochemicals and protease inhibitors that may
help prevent cancer |
|
Soybeans & Tofu |
4 ounces
tofu or equivalent soy product |
Lowers "bad" LDL cholesterol levels in bloodstream
which reduces heart disease risk. Studies have shown that people who regularly
eat soy products have reduced risk or lower rates of prostate, colon, lung,
rectal and stomach cancers. |
|
Salmon |
3 ounces |
Contains omega-3 oils to fight heart disease. Contains calcium,
magnesium, protein and B-vitamins. |
|
Oats |
1 cup
oatmeal, |
Oat bran lowers cholesterol and blood pressure. May reduce risk
of colon cancer. Oatmeal contains both soluble and insoluble fiber. |
Content
excerpted from the Executive Health's Good Health Report (© Executive Health
Report, May 1996)
- Beans: A great low-fat, low-calorie
source of protein and an easy way to help control your weight and your
blood sugar.
- Blueberries: The best food on
the planet to preserve a young brain as we mature.
- Broccoli: The best food on the planet to
prevent cancer.
- Oats: A sure-fire way to lower your
cholesterol.
- Pumpkin: Loaded with phytonutrients,
which keep our skin young and help prevent damage from sunlight.
- Wild salmon: A guaranteed way to
lower your risk for cardiac-related death.
- Soy: The only complete vegetarian
source of protein.
- Spinach: The best food on the planet to
prevent cataracts and age-related macular degeneration, thus ensuring a
lifetime of good vision.
- Tea -- green or black: The easiest and
cheapest no-calorie way to avoid heart disease and cancer.
- Tomatoes: One of the easiest ways for
men to avoid prostate cancer is the consumption of tomatoes and
tomato-based products.
- Skinless turkey breast: The leanest meat
source of protein on the planet.
- Walnuts: Consuming walnuts is an easy,
tasty way to lower your risk of cardiovascular disease.
- Yogurt: A tasty, easy way to boost your
immune system.
5 additional Superfoods:
Ostrich, Pumpkin, Beets, Kale, Pistachios
Meet & Greet,
Network, Schmooze
(Weekly, Monthly, Events,
Professional, Business)
(See the Websites listed for particular dates, registration, membership,
etc.)
Alma Intercultural: http://www.AlmaSoul.com This ultra-hip night attracts urban
fashionistas and professional alike to a 4,000-square-foot space, where they
can experience an eclectic menu of sexy bites and music. The Miami-esque heated
rooftop complete with private Cabanas and Sushi Bars features Atlanta's elite
sipping specialty cocktails and Martinis while grooving to a wide arrays of
Latin & Intl Beats from CarlitoNOVA & Guest Global Marquee Djs. 21
& Older, dress cosmopolitan
American Marketing Association: http://www.ama-atlanta.com The
pay-off can't be beat. You get the best
information...the most and best
events designed to enhance your career development...and the opportunity
to learn from the best and the
brightest. You Belong With AMA Atlanta—where
Business and Brew: http://businessandbrew.ning.com Intoxicating Networking for Men. CORPorLLC
and the
High Speed Networking
LIME
Minority Professional Network: http://www.minorityprofessionalnetwork.com
Welcome
to the Minority Professional Network (MPN). We provide the premiere
web-based interactive global Career, Economic, and Lifestyle Connection™
marketing portal and resource network for progressive multicultural and women
professionals. The MPN web portal - www.mpnsite.com
is regularly visited by millions of entrepreneurs, consumers, community
leaders, corporate professionals, politicians and other progressive
multicultural and women professionals and students throughout the
Schmooze
Shakers and Stirrers
* The next day we'll email you the list of confirmed attendees to help you
follow up with your new contacts.
* Only those who sign up in advance online will receive the list of attendees
Urban Film
Review at Woodruff
Arts Center
Young Professionals Social: www.southerncenter.org The mission
of the Young Professionals program is to internationalize the thinking of young
professionals, balancing a responsibility to be an educational resource, an
avenue for career development and a social outlet for globally minded young
professionals.
Web Connections:
Facebook: www.facebook.com Facebook gives people the power to share and makes
the world more open and connected.
Millions of people use Facebook everyday to keep up with friends, upload
an unlimited number of photos, share links and videos, and learn more about the
people they meet.
IZANIA: www.izania.com Welcome to iZania, a Black business community created to support the economic
development of Black-owned businesses and to be an advocate for social issues
in the Black community
KeithKNOWS: www.KeithKNOWS.net Your invitation awaits…You’re invited,
Yes YOU….Whether it’s a sleek new coffee bar downtown, a chic nightspot in
Buckhead, a star studded world premier movie at Atlantic Station, an elegant
post theatre destination in Midtown, a neighborhood lined with eclectic
boutiques, ethnic restaurants, live music venues, theatres in Little 5 Points. Know Who to SEE! Know What to DO! Know Where to GO!
Linkedin: www.linkedin.com
Our mission is to connect the world’s professionals to
accelerate their success. We believe that in a global connected economy, your
success as a professional and your competitiveness as a company depends upon
faster access to insight and resources you can trust.
LinkingAtlanta:
www.linkingatlanta.com
Meetup: www.meetup.com Meetup is the world's largest network of local groups. Meetup makes it
easy for anyone to organize a local group or find one of the thousands already
meeting up face-to-face. More than 2,000 groups get together in local
communities each day, each one with the goal of improving themselves or their
communities.
Myspace: www.myspace.com MySpace
is an online community that lets you meet your friends' friends.
Create a community on MySpace and you can share photos, journals and interests
with your growing network of mutual friends!
See who knows who, or how you are connected. Find out if you really are
six people away from Kevin Bacon.
Compiled, January 2009
Chocolate
lovers feast on dozen creations, chocolate cardamon cheesecake, passion
fruit and white chocolate mousse cake...paired with wine, steamy mug of
Valrhona hot chocolate or an ice-cold glass of milk heaven... http://www.fourseasons.com/atlanta
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Today, may you find a love that transforms the simplest things of
life into the sublime,
a love that lights up the sky!
Have a splendid day!
30 Things
KeithKNOWS Adore About
- Coffee, Tea, Grub, Groove,
Lounge @ SIP the experience, Lindbergh City Center, Buckhead
- Live, Work, Play, Shop, Dine, Socialize
must be Atlantic
Station, Midtown www.atlanticstation.com
- Travel around the Globe without leaving
- Desserts @ the “Chocolate Pink Pastry Café”, a great place for a date , Midtown www.chocolatepinkcafe.com
- Environmentally friendly, healthy products
for your mind, body, skin www.iiwiifresh.com
- The food lover’s food event in October, “Taste of
7. Sip on a latte, lounge on a comfy chair,
surf the web @ SIP “the
experience”
Coffee lounge, Buckhead www.siptheexperience.com
8. Eating Healthy food the affordable way @ “Trader Joe’s”, Midtown
9. Best bang for your buck, Create your
own stir fry @ “The Real
Chow Baby” West Midtown www.therealchowbaby.com
10. Enjoying Sweet Potato pancakes @the “Highland
Bakery”, Midtown www.highlandbakery.com
11. Angel food cake dipped in Chocolate fondue@ the “Chocolate Bar”,
Downtown
12. Shopping for that one of kind gift @ Ten Thousand
Villages in
13. Buying all occasion greetings cards creatively
designed from “Acappella
Greetings”, www.myspace.com/acappellagreetings
14.