Socially Speaking
KeithKNOWS celebrating 7 years
KNOW the Spotlight Event
Mon, March 8 African Children’s Choir, Cobb Energy
Performing Art Centre, 2800 Cobb Galleria Pkwy, Atlanta 7pm
Tickets: $25, $20, $15(Exclusive Pre-sale
offer to NBAF Patrons: Use Password: NBAF …online @ ticketmaster /enter where
it says Promotions or Special Offer) www.ticketmaster.com KNOW More:
www.cobbenergycentre.com The
African Children’s Choir has been working with the most vulnerable children in
Africa for 23 years raising awareness of the plight of the orphaned and
abandoned, but also showing the beauty, dignity and potential of the African
child. They perform throughout the world bringing hope and joy to everyone they
meet while shining the spotlight on the plight of children in Africa. The
African Children’s Choir, with a focus on education, is currently caring for
several thousand underprivileged children throughout Africa.
“Ask Keith, KeithKNOWS”
Scroll down and KNOW: Arts, Concerts, Dance,
Entertainment, Film, Food, Special Events, Theatre, Weekly/Monthly/Upcoming/
Ongoing events, Something for you to KNOW, KNOW What’s BEST.
*Events
updated weekly, subject to change without notice. Always call ahead to verify
events.*
AtlanTIX Ticket Services Serving Greater
Locations: 1. At Underground
Ticket
booth hours of operation:
• Tuesday -
• Wed thru Sat -
• Sunday -
For more information call 678-318-1400(recorded line) or www.atlantaperforms.com **************************************************************
$64.00 (a
$113.93.00 value) $45.00 kids(3-12)
For all the details: http://www.citypass.com
Georgia Aquarium,
Certificates available NOW!
Eating out can take a
bite out of your wallet, so we're offering $30 for only $15. And nothing bites
about that! Look for
the Bites ad in Creative Loafing's Food section each week to find out the
featured restaurant. For more
information: http://atlantabites.creativeloafingeats.com
· The Fox Theatre /Historic Downtown/Sweet Auburn/Martin Luther King Jr. Historic District/ Inman Park /Frederick Law Olmsted’s Druid Hills/Grant Park /Ansley Park
Guided
Walking Tours of Historic
A user-driven site for the dissemination of information about
The mission of NBAF is to engage, cultivate and educate diverse
audiences about the arts and culture of the African Diaspora and provide
opportunities for artistic and creative expression. Summer Festival yearly in July, Only in
To learn more about
individual giving, contact the Development Department, at 404.730.6369. www.nbaf.org
KNOW What People Are Saying About: KeithKNOWS
“Help! I live in
shoes, preferably
black owned. Thanks”
“Wow,
Thanks, Keith. I am going to have some much fun. I have printed out my
list of
events. Again, Thanks. You are the best.
Yes, indeed” T. Cook, (
“Keith may be the most connected person to ever breathe
air in
“Keith moves about with such
ease, positivity, and know-how that whenever he is present, people want to know
who he is. His e-newsletter, KeithKNOWS has been a mainstay for 5 years now and
evidences his time and rapport with colleagues and friends alike. In good
faith, I highly recommend Keith as a Cultural Creative Consultant.” Kupenda (
“Keith runs a tight ship and always sails toward
progressive and professional events. I know that I can count on Keith and his
information to help me network and grow my business. On a personal note, if I
want to go out and be around peers of my caliber, KeithKNOWS.net is the first
place I check.” Shana (
KNOW IT ALL, KeithKNOWS BEST: (Best
place to dine outdoors, Best place for Sunday Brunch, Best place to Chill, Downtown Restaurants,
Healthiest Desserts, KNOW Free things in Life, Herbal Healing, Film Festivals,
Music and much more) http://blog.myspace.com/index.cfm?fuseaction=blog.ListAll&friendID=68190470
Social Networking & Business Promotion
sites:
Blackspace: http://www.blackbusinessspace.com/profile/KeithKNOWS
City Search: http://atlanta.citysearch.com/saved/userprofile/keithknows?userprofile_view=public
Soul Commune: http://www.soulcommune.com/profile/KeithKNOWS
Facebook: http://www.facebook.com
Kudzu: http://www.kudzu.com/myFavorites.do
Linkedin:
http://www.linkedin.com/in/keithknows
Linking
My NBAF: http://digitalnbaf.ning.com/profile/KeithKNOWS
Myspace: www.myspace.com/KeithKNOWS
Tagged: http://www.tagged.com/keithknows
Twitter: www.twitter.com
Yelp: http://keithknows.yelp.com
Arts
Fri,
Mar 12 Castleberry Hill Art
Stroll, Downtown Atlanta 7pm-10pm http://www.castleberryhill.org/artstroll.html Atlanta
is quickly becoming the next great place for art and no area is more
alive with the arts than Castleberry Hill, Atlanta's historic arts district.
Stroll through Castleberry Hill during the 2nd Friday ArtStroll. Visit
fascinating and diverse galleries and get a taste of what Downtown Atlanta has
to offer. Neighborhood businesses and restaurants will be open and welcoming you
to our little corner of Atlanta! Come have some dinner, buy some art and find
your new loft or condo!
Literary Event
Mon, Mar 8 Author Valerie Boyd: Wrapped in
Rainbows: The Life of Zora Neale Hurston, Margaret Mitchell House, 990 Peachtree St, Midtown Atlanta 7pm This
program is free of charge. Reservations are requested. 404.814.4150. KNOW
More: http://www.margaretmitchellhouse.com Join Valerie Boyd, an
award-winning journalist and writer-in-residence at the University of Georgia,
as she discusses her book, Wrapped in
Rainbows: The Life of Zora Neale Hurston. Boyd shares her insight on
Hurston’s talent, remarkable drive, and intellectual prowess that resulted in a
thirty-year career that resulted in four published novels, two books of
folklore, an autobiography, numerous short stories, and several articles and
plays.
Concerts/Music
Tues, Mar 30 Alicia Keys(Robin Thicke, Melanie Fiona),
Philips Arena, Downtown Atlanta
7:30pm Tickets: $49.50 - $125 www.ticketmaster.com KNOW More: www.aliciakeys.com
www.philipsarena.com
EXHIBIT
"When the Saints Go Marching In" (detail), Benny Andrews (KeithKNOWS favorite Georgia Artist)
Now thru Sat, Mar 27 Georgia Masters of MOCA GA(Museum of Contemporary Art of Georgia) 75 Bennett Street NW, (buckhead) Atlanta Tues-Sat: 10am-5pm Admission: $5 students:$1 KNOW More: 404-881-1109 Twenty Georgia Masters: artists from the MOCA GA permanent collection featured in Georgia Masterpieces: Selected Works from Georgia Museums a newly released Georgia Council for the Arts publication. Works from 20 artists will be display in Galleries I & III. This exhibit includes works from twenty Georgia artists: Amalia Amaki, Benny Andrews, Maria Artemis, Radcliffe Bailey, Beverly Buchanan, Harry Callahan, Annette Cone-Skelton, Don Cooper, Herbert Lee Creecy, Jr., Lamar Dodd, Martin Emanuel Howard Finster, Cheryl Goldsleger, James Herbert, Ruth Laxson, John McWilliams, Katherine Mitchell, Rocío Rodríguez, Edward Ross, and Nellie Mae Rowe. The artwork included in this exhibition is a selection from the MOCA GA permanent collection, by these artists, who were all featured in the Georgia Council for the Arts publication, Georgia Masterpieces: Selected Works from Georgia Museums. http://www.mocaga.org/NineteenGeorgiaArtists.html
NOW Thru – Sun, June 13 Diana: A Celebration(Exhibit), Atlanta Civic Center, 395 Piedmont Avenue, Downtown Atlanta Tues-Fri: 10am-5pm(last entry 4pm) Sat: 10am-7pm (last entry 6pm) Sun: 10am-6pm(last entry 5pm) Tickets: Adults - $18.50 Seniors (65 & Older) & Students w/ valid I.D. - $15.50 Children 5 – 12 yrs. - $12.00 Groups of 10 or more -$15.50 Children 5 and under –Free www.dianaexhibition.com or 800-745-3000 www.ticketmaster.com The Exhibit chronicles the life of the Princess of Wales. 9 galleries, containing over 150 objects-ranging from her royal wedding gown and 28 of her designer dresses to family heirlooms, personal mementos, paintings, rare home movies and photos
FILM
NOW thru
Dec Movies with a Mission 2009, The Apex Museum, 135 Auburn Avenue, Downtown
Atlanta see schedule: http://www.sankofaspirit.com/movies_with_a_mission_atlanta
Free
and Open to the Public
Special Food Event
Mon, Mar 8 - Sun, Mar 14 Spring Inman Park Restaurant Week
2010, see the website for restaurant
location/directions, menu 3 course
tiered menu: 12 participating
restaurants price range: $15 - $35 $15
restaurants: Fritti, The Albert, North Highland Pub, Pure Taqueria $25: Fritti, Parish, Park’s Edge, Rathbun’s, Shaun’s, Sauced, Sotto Sotto,
Wisteria, Zaya $35: Kevin Rathbun’s
Steak, Sotto Sotto, Wisteria KNOW More: www.inmanparkrestaurantweek.com 404-524-8280 Located just two miles east of downtown
Atlanta, Inman Park is not only the home of gracious Victorian mansions and
contemporary new lofts, but also a major culinary destination.
Restaurant-rich, the area has more than 14 restaurants and pubs, offering
everything from American, Southern, European and ethnic cuisine to your
favorite pub dishes. No wonder Inman Park has become an area with an
increasingly sophisticated palate. This year the IP restaurant week will benefit Believe in Me
foundation. Each restaurant will be also
offering raffle tickets for $1.00 that will go towards the charity. The raffle winner will receive a hosted hor’s
d’ouerves, beer and wine party for 30 people at Chef Kevin Rathbun’s newly
completed home in Lenox Park. At the event, each participating chef will create
an appetizer and their choice of wine and celebrate the evening with 30 of the
winner’s friends.
Thurs, Mar 25 – Sat,
Mar 27 18th Annual High
Museum Atlanta Wine Auction “The Allure of Wine: Uncork a Journey” Atlantic Station(under the big tent), in
Midtown Saturday, March 27, under the tents in Atlantic Station Vintners’ Reception – 11 AM Live Auction – 1 PM See the website for a list of various
events: www.atlanta-wineauction.com WINE AUCTION Detailed Pairings: Dine
Around Dinners March 25, 2010, 6:30 p.m.Various Portion of proceeds benefit High Museum Atlanta
Wine Auction. Times and prices vary by restaurant.
Custom-built
to get your motor running, these dinners pair Atlanta's most prestigious
restaurants with the wine auction's expert winemaker friends to ensure an evening to remember. For details and
reservations, please contact restaurants directly or visit www.atlanta-wineauction.org for more information. Payment will be made
directly to the restaurant, with a portion of the proceeds benefiting the High
Museum Atlanta Wine Auction. List
of over 20 Participating
Restaurants: See website for complete list:
http://www.high.org/main.taf?p=4,3,2&eventId=520&eventTypeId=12 (Here’s a
short list of my favorites: Canoe,
Craft, Livingston @ Georgian Terrace, Market @ W Hotel in Midtown,
Serpas, Top Flr, Parish in Inman Park…..)
2009 Meat Out: author of "Vegan Soul Food
Guide" Afya Ibomu
Black Vegetarian
Society of Georgia(BVSGA) presents Meat Out; Vegetarian Food and Wholistic Health
Fair
Save The Date!
Date:
Sunday, March 29th, 1pm-8pm
WHAT:
Meat out: Vegetarian Food and Wholistic Health fair; Atlanta,GA
(KeithKNOWS
writes: Everyone is welcomed, no matter what
your food preference, learn how to eat, cook, live healthy, incorporate good
nutrition into your life. I attended this event last year and learned so
many new things about nutrition, creative meals..so much more. The food is
absolutely incredible, artistically and beautifully presented, and the taste is
amazing, grab your family, friends, see you there!)
THEME: The Spirituality of Eating and How Food
Affects the Mind, Body and Spirit"
HOSTED BY:
The Black Vegetarian Society of Georgia
OPENING MEDITATION: L'dia Men-Naa,
Namerologist/ Aromatherapist
Featuring The Music of Taffether
and other artists
DETAILS: The Who's Who in the
Wholistic Community, Green Smoothie Bar sponsored by Vita-Mix, Panel
Discussions, Chefs Cook-off, Book Signings,
an
all Natural Green Market Place, all vegan cooked and raw cuisine,
Wholistic
Healers, BodyWork Pavillion and a host of exciting door prizes,
for
one day only!
For
Sponsor and Vending Opportunities call 404.585. 1043, reserve your space today! Call
404.585 1043
The
Black Vegetarian Society of Georgia (BVSGA) a non profit membership organization
invites you to discover the benefits of plant-based eating and wholistic
modalities through our monthly hikes, community awareness programs, restaurant
outings and more. Our members receive over 50 local discounts at
vegetarian restaurants, natural food stores, day spas, wellness centers and
more.
http://www.bvsga.org/
Theatre
NOW thru – Sun, Mar 21 Our Town(Thornton Wilder’s), Southwest Arts
Center, 915 New Hope Rd SW, Atlanta Tues-Sat: 8pm Sat &
Sun: 2:30pm Tickets: $30 adults $20 (students/seniors) http://www.ticketalternative.com/Venues/383.aspx or 1-877-725-8849 KNOW More:
www.truecolorstheatre.org This
Pulitzer Prize winning classic of the
American theater is seen through new eyes in Kenny Leon’s inspired multi-cultural reinvention.
An immortal tale that powerfully describes how we view ourselves. Featuring
an all-star cast including: Donna Biscoe, Jill Jane
Clements, Mark Kincaid, Daniel May & Ellis "Skeeter" Williams. A
boisterous gypsy cab station offers a poetic thrill ride look into the vitality
of life in Pittsburgh’s Hill District in 1977. A son returns home after twenty years
imprisoned to face his father whose station is threatened with demolition.
Battling the forces of urban redevelopment, the motley crew of drivers plan,
dream and muse in this rich blooded humorous testament to August Wilson’s
enduring legacy.
KNOW What’s Coming Soon!
Not to be missed concerts, buzzworthy
events
Buy Tickets NOW!!!
Wednesday WindDown Every Wednesday, April - September
Southern Company Amphitheater @ Centennial Park
5:30 p.m. - 8 p.m. Atlanta’s longest running FREE concert series has been
entertaining music lovers for over a decade! Relax with an evening of live
entertainment every Wednesday, April through September from 5:30 p.m. – 8 p.m.
in the Park’s Southern Company Amphitheater. Enjoy everything from jazz
to contemporary music performed by your favorite local and national touring
acts. Past performers include Ken Ford, Joey Sommerville, Melvin Miller, Marcus
Johnson, Bernard Lynette, Steven Charles, Bobby Lyle, Phil Davis and many more!
See the website for a list of performers: www.centennialpark.com
Sat, April 10 & Sun, April 11
14th Annual World Natural Hair, Health &
Beauty Show, Georgia International Convention Center, Downtown Atlanta 10am-7pm(both days) Ticket info: $10.00 per day-----for exhibit hall entry
only. Show, workshops and all events included with VIP tickets: 1 day
tickets are $25.00, 2 day tickets are $50.00 770-716-9056 KNOW More:
www.naturalhair.org
2 day show which includes natural hair, health and beauty, products,
classes, workshops, hair competition, fashion, music, entertainment and more. KeithKNOWS writes: One of my favorite events to
attend, learn valuable info about natural hair care, and a great place to
network, socialize. The event is always fresh with creativity and packed with
talent from all over the US. My dear friend from Minneapolis is a faithful
supporter and every now & than enters the hair competition. She and I can
spend an entire day at this event, it’s worth it. So if you are thinking about
going all naturale, this is a great place to ask questions, get answers, be who
you were meant to be…Naturally Divine!(smile)
Fri, April 16 – Sun, April 18 74th Annual Atlanta Dogwood
Festival, Piedmont Park—10th St. Meadow(400 Park Drive) Midtown
Atlanta 12pm-9pm FREE
KNOW More: www.dogwood.org (note:
Days Ahead, Sat, April 18: 12:30pm-1:15pm & NBAF Gospel Stage, Sun, April
19: 12pm3pm) Attendees will enjoy fine art, live
entertainment ranging from music to comedy, a variety of food offerings and the
fantastic Atlanta spring weather at the city's favorite free festival. With a homecoming to Piedmont Park last year,
successful new features like the International Stage, Friday Night Comedy Show
and Friends of Dogwood Pavilion, the city's oldest festival seemed shiny and
new. As a result, the Dogwood Festival was honored with a variety of awards
this fall including Reader's Pick award for Best Annual Event (Creative
Loafing), Readers Pick for Favorite Festival (Atlanta Magazine), Best Annual
Event (Georgia Magazine) and a Silver Award for Best Community Outreach Program
for the International Stage from the International Festivals and Events
Association's Pinnacle Awards.
Sat, April 24 & Sun, April 25 39th Annual Inman Park Spring Festival & Tour of Homes, Inman Park 11am-6pm(both days) KNOW More: www.inmanpark.org During the last full weekend in April each year, Inman Park proudly presents a neighborhood festival widely regarded as Atlanta’s most spirited and eclectic. Arts & Craft Market, food, Music and more.
Tues, May 11 Corinne Bailey Rae, Center Stage,
1374 West P’tree St. Midtown Atlanta 7pm
Tickets: $29.50(advance) $31 (at the door) www.ticketmaster.com KNOW More: http://www.corinnebaileyrae.net
Sat, May 29 & Sun, May 30 33rd Annual Atlanta 2010
Jazz Festival, Piedmont Park, Midtown Atlanta KNOW More: www.atlantafestivals.com The Festival is produced by the City of Atlanta Office of
Cultural Affairs, and it is FREE and open to the public.
Wed, July 14- Sun, July 18,
2010
www.nbaf.org
Be sure to become a friend on
facebook.
and mynbaf (http://digitalnbaf.ning.com/)
social network site
KNOW Ongoing Events
Eclipse Di
Luna, 764 Miami Circle, (Buckhead)
LIVE MUSIC NIGHTLY! Restaurant and Tapas Bar
Tuesday - Sasha,
Flamenco Guitar & Percussion Wednesday-Rouzbeh
Thursday- Rouzbeh Friday - Orquesta
Novasounds at 8:00
Saturday - Rhumba
$10.00 Per Person First Tuesday
of every month. WINE TASTINGS
ON THE PATIO
$10.00 includes wine tasting and hors d'oeuvres. Live DJ featuring Fernando
Fernandez on every third Saturday of the month. 12:00midnight
following Eclipse di Luna’s live house band.
Come dance like nobody is watching... No Cover and lots of FREE parking! www.eclipsediluna.com
Third Wednesday of each
month, “Feed Your Senses”, Rialto Center
for Performing Arts, 80 Forsyth Street, on the corner of
Forsyth and Luckie Streets
12-1pm A Free Learning Lunch Series at the Rialto Center for the Performing Arts. Always on a Wednesday, Always
Free, and Always in the
Wednesday WindDown Every Wednesday, April - September
Southern Company Amphitheater @ Centennial Park
5:30 p.m. - 8 p.m. Atlanta’s longest running FREE concert series has been
entertaining music lovers for over a decade! Relax with an evening of live
entertainment every Wednesday, April through September from 5:30 p.m. – 8 p.m.
in the Park’s Southern Company Amphitheater. Enjoy everything from jazz
to contemporary music performed by your favorite local and national touring
acts. Past performers include Ken Ford, Joey Sommerville, Melvin Miller, Marcus
Johnson, Bernard Lynette, Steven Charles, Bobby Lyle, Phil Davis and many more!
See the website for a list of performers: www.centennialpark.com
Wednesdays International
Lunch Buffet @ the Dining Room/World Trade Center Atlanta/Lower Lobby Suite 100
in the Sun Trust Building, 303 Peachtree Street, Downtown Atlanta 11:3am-1:30pm Reservations: 404-813-6670 or via e-mail: reservations@wtcatlanta.com
KNOW More: http://www.wtcatlanta.com Looking to
break the monotony of burgers and pizza for lunch? World
Trade Center
Atlanta SunTrust Plaza
First Thursday of each month, 5pm-8pm,
Downtown,
Tel: (404) 658-1877 Fax: (404) 658-1919
E-mail: wilmas@centralatlantaprogress.org
Every
Thursday, Your weekly dose of Soul Music at The Harlem
Bar located on
Thursdays
Third Friday of the
Month, FRIDAY
JAZZ at the
Fridays Our Kind of People(inside Atlanta’s Social
Elite) @ RARE Soul Tapas Restaurant, 554 Piedmont Avenue, Midtown Atlanta 5pm-10pm
Complimentary “Early Bird” Tapas
404-541-0665 http://www.rareatl.com
Last Friday of the
Month ALMA Intercultural Atlanta’s
Ultra Hip Latin & International Event
Music Starts at 9pm - 21 & Older - Dress Cosmopolitan
For more information: www.almasoul.com This ultra-hip night attracts urban
fashionistas and professional alike to a 4,000-square-foot space, where they
can experience an eclectic menu of sexy bites and music. The Miami-esque heated
rooftop complete with private Cabanas and Sushi Bars features Atlanta's elite
sipping specialty cocktails and Martinis while grooving to a wide arrays of
dance beats from Dj Francisco D & Guest Global Marquee Djs.
Fridays January – November Martinis & IMAX, Fernbank Museum, 767 Clifton Road NE,
IMAX® film tickets are $15 . For those who wish to enjoy the atmosphere
of Martinis & IMAX® without attending a film presentation, there is a $7
cover charge after 6:30 p.m. The cover charge is waived for members and patrons
who purchase an IMAX® ticket. Special discounts are available for groups of 10
or more. Martinis
& IMAX® includes a
wine bar, where featured wines can be purchased by the glass and by the bottle.
Dinner is also served in the Dining Room, where smaller parties can order
chef-prepared dishes—from gourmet pizzas to prime entrées—and dine together in
a more intimate and sophisticated setting. Desserts and coffee are available as
well.
Details: http://www.fernbank.edu/museum/martinis.html
Free Fulton County Weekends(first Sat & Sun of each month)
at the HIGH MUSEUM, 1280 Peachtree Street, Midtown Atlanta Sat: 10am-5pm Sun: 12-5pm
FREE Fulton County residents ONLY!
For more information: www.high.org
Eat Good...Do Good
CAFE 458 WEEKEND BRUNCH
It’s comfort food with a twist, but
Café 458 Weekend Brunch isn’t your everyday restaurant. The Chef is an inventive pro, but the kitchen
and wait staff are volunteers. Your
money, including tip, goes to help
Sundays
9:00 am - 2:00 pm
MLK Historical District www.samhouse.org
KNOW Directions to Venues: www.randmcnally.com
or www.mapquest.com Note: Events are subject to change*
MOOD FOR FOOD
Highland Bakery, 655 Highland Ave NE #
Ne3 Atlanta, GA 30312-1464 (404)
586-0772 http://www.highlandbakery.com
This bakery and cafe has
developed a reputation for its outstanding brunch, excellent desserts and
top-notch baked goods. Still, that doesn't mean you should overlook the
Highland Bakery's breakfast and lunch offerings, which are also well-liked. In
fact, the crowd that gathers often at this bakery seems to like everything made
there. KeithKNOWS
writes: My favorite place for brunch and
nutritious desserts.
C&S Oyster Bar
3240 Cobb Pkwy; Cobb; 770.272.0999 www.candsoysterbar.com
The upscale
seafood saloon's trucked in new wines like Spain's Basico Sav Blanc at nice
prices ($6-$8/glass) and unveiled fresh house specialty entrees like
Parm-crusted flounder and blackened swordfish w/ tomato dill butter & crab
sweet potato hash, along with snackers like the veal & Ricotta-rolled Marie
Anne's Meatballs, which you'll feel much more comfortable handling than the
Skipper's.
Rare, 554 Piedmont Avenue, Midtown Atlanta Rare = Mind, body, and soul www.Rareatl.com Mind : A mixture of
electric soulful decor where you can dine lavishly in a candlelit setting with
the best of classic black and white movies projected on the wall Body:
Hypnotizing music selection provided by resident D.J. Tabone from WRFG,
specializing in R&B/Hip-Soul, Electric Soul, Afro Cuban, Latin Rhythms,
Deep House and Nu-jazz Soul: The food is magical, traditional southern
favorites like chicken & waffles, shrimp & grits and salmon croquettes.
The
Conscious Cook, Tal Ronnen (www.amazon.com)
http://www.talronnen.com/cookbook/
THE
CONSCIOUS COOK is a breakthrough in vegan cuisine. By teaching readers how to make
truly satisfying and delicious meals without the meat and dairy‚ it makes the
shift to a vegan lifestyle easy.
Gardein http://gardein.com/
Healthy, innovative and convenient plant based meat-like foods. Our
vision is to see gardein™ on menus and dinner plates nationwide - simply as the
healthy protein option – as in, you can have the salad with chicken, fish or
gardein™ - we’re committed to producing foods that people just love to eat, are
good for you and are light on the planet.
E @T 2(Eat at Thai 2)Thai Restaurant, 225 E.
Ponce De Leon, ste 100, Decatur
404-963-0109 www.eatatthai.com
(another location in Gainesville) Former location of “Thai Me Up”, The whole menu, which retains only the prime
dishes from the original's, is locally sourced, drawing meat & produce from
Decatur and fresh seafood from Lawrenceville; apps range from the lemongrass
fish cake w/ cucumber dip, to sweet & sour crispy fried chicken bites, to
marinated wonton-wrapped blanket shrimp. For more resolute consumption, you can
toss beef, chicken, shrimp, or all three into spicy basil fried rice, noodle
dishes like Pad See Ew (brown-sauced, stir-fried wide rice noodles w/ broccoli,
sprouts & egg), or white-rice Thai curries (red, yellow, Masaman, or
Panang); they're also dishing specials like Siam Chicken (batter-fried over
sweet & sour sauce, w/ cashews & pineapple) and the spicy sautéed filet
fish, sea scallops, shrimp & squid Sea Madness. Dessert, Fried ice cream, mango sticky rice
(w/ fresh mango & w/ sweet coconut milk), or the wonton-wrapped,
honey-/ground peanut-topped fried banana.
Pictured Left to Right, Caramelized Banana PancakesRia's Bluebird
www.riasbluebird.com
Atlanta
(404) 521-3737
KeithKNOWS, Been There, KNOW THAT!
“Bananas” for Ria’s
This popular Grant Park
neighborhood café serves Breakfast all day and has been dubbed by none other
than the NY Times as having the “World’s
best pancakes”, of course, my dining guest and I firmly agree! My dining guest and I came for the infamous
Blueberry Pancakes, however, they are only served on the weekend, so we settled
for the Caramelized Buttermilk Banana Pancakes…I’m hooked, I’ll be there every
day from now on, just for those pancakes(LOL).
The pancakes melt in your mouth like ‘cotton candy”, nothing extra
added, just flour, butter, salt. The menu also includes fluffy biscuits and
gravy, tofu scramble, rosemary chicken salad and locally roasted coffee.
Currently, there’s only 1
location, but wait, this just in, second location slated to open in
The Chocolate Bar, 253 trinity avenue. at spring st. (Castleberry Hill) 404.880.0809 www.thechocolatebardecatur.com (another
location in downtown Decatur
Forget dinner and a movie. make a date
to sidle up to the newest location of the chocolate bar.
similar to its decatur location (pictured), the new dessert café and bar in
castleberry is churning out a menu of innovative saccharine creations like
"oreos and milk," a stacked concoction of dark chocolate soufflés,
white chocolate ganache and milk sorbet. created with the help of a couple of
former seeger's chefs, the menu is more than a hill of cocoa beans, with
options featuring fruits and other seasonal offerings. try the warm
blackberries with yogurt sorbet and citrus-thyme broth, or the sautéed figs
with angel food cake. and if by the end of the evening you or your loved one is
suffering from a sugar overdose, fear not: the bar also offers a savory
assortment of gourmet cheese plates, bar snacks, coffees and teas, and a full
bar (once the state liquor license comes through). cocktails will include
tiramisu martinis with mascarpone mousse, grapefruit margaritas with rosemary
honey, and elder flower caipirinhas. the bar has been raised.
Monday -
Friday 11:30 a.m. - 2:30 p.m.
Il Mulino
(Fine Italian Dining), Peachtree Tower, 191 Peachtree St, Downtown
Atlanta…404-524-5777 invites your to enjoy Presto Lunch Buffet for
$10.95 KNOW More: www.ilmulino.com For more than 20 years, chefs/founders Fernando and Gino Masci
have delighted guests and gourmands from around the world with the vibrant
flavors of Italian cuisine and an absolute devotion to exemplary service. It’s
no wonder that Il Mulino has been voted the #1 Italian restaurant in
List of Restaurants for
Sunday Brunch go to: http://opentable.com/promo.aspx?m=16&ref=2771&pid=212
Restaurants
that cater to groups: http://opentable.com/promo.aspx?m=16&ref=576&pid=64
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71 Barbershop & Spa,
71 Lindbergh * 520 Main St.* Atlanta, GA* USA
* 30324 Phone: (404) 846-7012 *(a few
doors down from "SIP" coffee bar lounge @ Lindbergh MARTA train
station) Hair care, trims, precision cuts,
facials, clipper & razor shave,
Natural and chemical services. Massages, Nail Care, Manicure, Pedicures,
Body Treatments. http://71barbershop.com
iwi fresh
1-888-200-1860 | 404 478-9379
| www.iwifresh.com
Gourmet Skin Care from the iwi kitchen. Only all-natural products bring out the most
in you and your skin. We gather the best that nature has to offer and make each
“batch from scratch” to insure that all iwi products are as fresh and pure as
possible. We invite you to cleanse, scrub, relax, and glow the iwi way.
http://www.amanspointofview.org/
Its Cool To Be Smart
Saving Our Daughters Book
Series
2470 Windy Hill
770 933 5349-Office
Itscooltobesmart@bellsouth.net
The book is part of a campaign launched last October during Domestic
Violence Prevention month, when some of the male celebrity contributors
(including
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KeithKNOWS Where to FIND: Earth Friendly Organic,
Environmentally Conscious, Going Green, Re-Purpose Items…for your LIFE!
Dynamic Dish,
EVOLVE Boutique
Emory Village just outside the main gate of Emory University at 1581 N. Decatur Rd, Atlanta 404-474-3244 www.evolve-boutique.com Featuring a wide selection of denim, tops, dresses, jewelry and accessories, Evolve carries both tried and true lines (Citizens of Humanity, Splendid, Ella Moss) and boutique brands (Burning Torch, Zachary's Smile, Voom), plus a unique and wonderful selection of earth-friendly organic and re-purposed items.
Georgia Organics www.georgiaorganics.org
Georgia Organics is a member supported non-profit
organization working to integrate healthy, sustainable and locally-grown food
into the lives of all Georgians. Georgia Organics envisions sustainable,
organic and local food transforming our communities to be more healthy, secure
and economically-viable.
La Dolce LuLu (online) To place an order, you can e-mail us anytime
at ladolcelulu@gmail.com or call us
monday through saturday 9am-5pm at
678-448-7294 www.ladolcelulu.com la dolce lulu is a local, all vegan bakery that uses the highest quality
organic and fair trade ingredients available. We bake everything in-house
in small batches to ensure you get the best quality (and might i say best
tasting) vegan goodies around. Our yummy treats have been taste tested by
vegans and non-vegans alike, resulting in rave reviews from all!!
Lov'n It Live,
If you're searching for an
Oakhurst Community
Garden, 435 Oakview Rd, Decatur· 404-371-1920 www.oakhurstgarden.org Oakhurst Community Garden not only dedicates itself
to showing visitors the glory of Mother Earth, but it also teaches visitors how
to get personally involved in preserving the environment. The center boasts ten
attractions that emphasize environmental awareness, personal responsibility,
and the benefits of community.
Visiting is a great experience for kids, and Oakhurst even offers classes for
adults.
Patagonia,
34 E Andrews Dr NW, (Buckhead)
Being environmentally conscious is a way of life at
Return To
Eden is a
natural foods grocery store Est. September of 1993. Since
then, it has been known as the health food store that brought fair prices
to the metro
Sevananda Natural
Foods, 467 Moreland Ave NE, (Little 5 Points)
Sweetgrass
Wellness Spring(Health Center/Day Spa/Salon),
What could be better during a business trip, or even on
a weekend getaway, than treating yourself to a massage or makeover? At
Sweetgrass, the answer is, absolutely nothing. In part, this is because the spa
uses only the best personal care lines to make your visit incredibly relaxing.
It also means that the spa avoids using products made with synthetics and
unnecessary chemicals. If you have doubts, then either the Steaming Stones or
Little Five Points massage treatment will surely change your mind.
Truly
Living Well Natural Urban Farms
(East Point, Georgia) http://www.trulylivingwell.com Truly Living Well Natural Urban Farms provides the local
community with healthy, nutritious vegetables, fruits, and herbs grown without
the use of chemical fertilizers, pesticides, herbicides and other substances
that are harmful to one’s health and the earth that sustains us.
ZIP car Atlanta,
Additional Going Green Links: The Green
Financial Calendar
Making One Financial Adjustment a Month Can Help You Get Your Money in Order
With a new year upon us, it might be time to make a commitment to revisit some aspect of your finances each month. Here are some suggestions:
January — Resolve to increase savings.
With each new year, many of us resolve to quit a bad habit, but this year you
should resolve to start (or ratchet up) the habit of saving. First, increase
your 401(k) deferral by the same percentage as your raise. So, if you currently
defer 7 percent of your paycheck to your 401(k) and your annual raise for the
current year is 3 percent, increase your 401(k) contribution from 7 percent to
10 percent. You will not miss the money and will benefit from this increased
savings down the line. In addition, sign up for an automatic investing program
through your bank or mutual fund firm. Start with a manageable amount, like $50
or $100 a month, and increase this amount over time. By having the money
automatically debited from your checking account and deposited into a savings
or investment account, you miss it less than if you were to deposit the money
yourself.
February — Make your IRA
contribution.
You can contribute a total of $4,000 to either a traditional IRA or a Roth IRA
for the current year, and you can make your contributions until April of the
current year. If you are age 50 or older, you can contribute an additional
$1,000 in catch-up contributions for a total of $5,000. To participate in a
Roth IRA, your adjusted gross income, or AGI, cannot exceed $95,000 for single
filers and $150,000 for joint filers. Contributions and earnings grow tax free
with a Roth IRA, and eligible withdrawals are tax-free as well. With a traditional
IRA, earnings and contributions grow tax-deferred with eligible withdrawals
subject to income tax.
March — Avoid the rush and get organized for your current year
tax-return filing.
Look out for 1099s and your W-2. To minimize the painful ordeal of completing
your tax return, take the time now to gather all the necessary paperwork. By
the end of this month, you should have received your W-2 wage statement from
each employer, as well as form 1099 from each bank, brokerage firm, investment
company and mutual fund in which you invested in_____yr. If you have not
received these forms by the end of the month, call the respective institutions
immediately to request additional copies. Keep in mind, even if you are not
ready to delve into completing your tax return, it is important to have all the
paperwork at your fingertips now, as waiting until April can often be too late.
On average, it takes banks three to five business days to mail you a duplicate
1099; however, many branches allow customers to come in for a reprinted copy.
Additionally, it may take up to a week for shareholders to get duplicate paper
copies of their brokerage account or mutual fund 1099s.
April — Electronically file your current tax return. According to the IRS, 65.8 million tax returns were e-filed for the tax year (an 11.3 percent increase from the year before). When filing your current tax return, you should take advantage of this filing option, as it can result in quicker refunds and fewer errors. Specifically, on average, e-filers get their refunds in half the time of regular filers, and if you e-file and use direct deposit, you can receive your refund in approximately two weeks. In addition, e-filers have a less than 1 percent error rate because the computer software automatically checks your math.
May — Use your tax refund to pay down debt.
If you filed your taxes via paper, your refund should arrive about six weeks
after you filed, and within 10 days if you filed electronically. Either way,
that money will likely arrive in May, so make sure to use it to pay down any
outstanding loans. With an average refund of about $2,100 last year, this money
can definitely make a dent in your debt.
June — Take your car in for a tuneup, so it is in top shape for
summer travel.
While this might not sound like a financial tip, it actually is — the worse
shape your car is in, the more money you are going to spend on gasoline. With
gas prices usually a bit higher during summer months, a poorly tuned car could
really hit your pocketbook. For example, be sure to check and replace the air
filter regularly, which can provide a fuel economy benefit of up to 10 percent.
July — Check your credit and improve your score.
It is important to verify regularly the accuracy of the information in your
credit report, and now you can do it for free! Beginning Sept. 1, 2005, the
federal Fair and Accurate Credit Transactions Act enabled everyone living in
the United States to obtain a snapshot of his or her credit history once a year
for free from each of the three major credit reporting agencies — Equifax,
Experian and TransUnion. You can request a copy of your free three-in-one
credit report, which provides data from all three credit reporting agencies,
through the Web, phone or mail.
Once you know the score, work on improving your credit by setting realistic goals and committing to a timeline for reaching each goal. Given its weight in your overall credit score, the first goal on your list should be paying your bills on time. If necessary, contact your creditors to arrange for a payment plan that you can manage, thereby preventing future late payments. Next, when thinking about which debts to tackle first, generally, credit card debt is the most expensive (i.e., credit cards carry the highest interest rates), followed by car loans, mortgages and student loans, so you should start with credit cards. If you have more than one credit card, pay down those balances that are the largest relative to the credit limit first. While it is best to pay down all your debt completely, you should aim initially to reduce the amount of your total debt to 30 percent of your credit limit. For example, if your credit limit is $1,000, you should reduce your debt to a maximum of $300.
When working to improve your credit, do not accumulate more debt. The best means of prevention is to use debit instead of credit; pay more than the minimum on all your balances; and most important, do not apply for additional credit cards. Finally, remember, no one can improve your credit quickly, so do not seek the services of any organization or person who makes such guarantees. The only person who can improve your credit is you.
August — Work on your will.
When work is quiet at the end of summer, take time to evaluate your will, or if
you do not have one yet, get one on the books. Approximately 55 percent of
Americans do not have wills, which can put your family in a precarious
situation should you die unexpectedly. While no one likes to talk about death,
it is important to get your affairs in order, especially if you have children.
If you have a fairly straightforward estate, you may even be able to write your
own will using a software product such as Will Maker. However, if your estate
is more complicated, you should seek the advice of an estate attorney in your
home state, as laws regarding wills vary state by state. As your financial and
personal situation may change year over year, be sure to commit to revisiting
your will annually and making updates as appropriate.
September — It's back to school time … be sure to invest in a
Coverdell Education Savings Account.
Depending on your income, you can invest up to $2,000 a year in a Coverdell
Education Savings Account. Your investment options include mutual funds, a
savings account or a brokerage account (through which you can invest in
individual stocks and bonds). Although your contributions are not tax
deductible, the money you invest grows tax-free, and all withdrawals from the
account are tax-free as well, provided you use them for qualified education expenses.
These expenses go beyond just tuition and include books, school supplies,
computers and many other education-related expenses. Anyone can contribute to
an education savings account on behalf of his or her child, so long as the
total annual contributions do not exceed $2,000.
October — Complete a home energy audit to prepare for winter.
A home energy audit is one of the best things you can do to cut down on energy
costs, and it can result in hundreds of dollars in savings. Many local energy
companies offer a free online audit service that lets you enter information
about your home to determine what your energy costs should be. Other energy
companies or outside organizations offer in-home audits by an energy auditor
for a fee, which typically ranges from $100 to $500.
November — Start your holiday shopping.
There are several advantages to starting your shopping early. First, you are
not rushed and you can take the time to find the right gifts at a good price.
Next, by starting early, you have more pay periods before year-end, and you can
effectively budget without having to rack up debt by rushing to buy all your
presents the week before Christmas. Additionally, you can take advantage of
lots of sales, including end-of-fall closeouts, Veteran's Day sales and, of
course, Black Friday, the day after Thanksgiving.
December — Take advantage of last-minute tax strategies.
Before the holiday parties begin, make sure that you have made all your current
tax moves, such as donating to the charity of your choice, contributing to a
529 for your child and making early mortgage or property tax payments. These
moves can benefit you at tax time, but they must be done before Dec. 31, so be
sure to make your tax moves as early in the month as possible so as to not be
scrambling on Dec. 30.
Mellody Hobson, president of Ariel Capital Management
(arielmutualfunds.com) in
Going
Gluten-FREE
*Celiacs, gluten
intolerant folks have a sensitive digestive tract, can’t tolerate the protein
found in Wheat, Rye, Barley.( items such as, pizza, pasta, bread, beer, soy
sauce, cakes, cookies and crackers – pretty much all the goodies – are off
limits)
List of Gluten FREE foods:
*Rice(white, brown, wild, rice flour, ground rice, rice cakes, *rice pasta, rice noodles)
*Buckwheat, buckwheat noodles
*Maize(corn), maize starch, maize flour
*Cornflour, corn starch, cornmeal, popping corn, corn pasta
*Polenta
*Potato Flour, potato starch
*Soya, Soya Flour
*Bean Flours(chick pea flour, split pea flour)
*Sago, tapioca, cassava, arrowroot, millet
*Oats in moderate amounts
Return to
Doc Chey’s Restaurant:
GF gourmands can count on
the BookHouse Pub, Ray’s and Season’s 52. Shaun’s Social Club & Restaurant
even has monthly prix-fixe GF offerings.
Pizza Fusion www.pizzafusion.com
Buckhead Pizza Company
Trader Joes, Publix, Krogers
Gluten FREE restaurant, bakeries, shopping, listings: http://www.geocities.com/HotSprings/Oasis/3820/amcdine.html
FANTASTIC FOOD FOR YOUR HEALTH
HAPPINESS
A superfood is
a type of food believed to have health benefits beyond those of more common
foods due to specific phytonutrient content.
For instance, blueberries are
considered a superfood or superfruit because they
contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and dietary fiber which are believed to provide
important health benefits.
The worlds 5 top superfoods:
Aloe Vera
The inner gel of the aloe vera leaf contains around 200 active
compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and
12 vitamins (even vitamin B12 - one of the very few plant sources of this
vitamin). Aloe vera has anti-microbial properties fighting fungi and bacteria
and contains anti-inflammatory plant steroids and enzymes. Aloe vera also aids
digestion and elimination, boosts the immune system, and is incredibly healing
and beautifying for the skin, stimulating collagen production and moisturizing.
Goji Berries
Goji berries contain 500 times more vitamin C than oranges and
more beta-carotene than carrots as well as 21 minerals, 18 amino acids, B
vitamins (B1, B2 and B6) and vitamin E, efficacious polysaccarides that excel
at boosting the immune system and other complex compounds that work their
bio-magic in the body. Goji berries are said to deter aging (eaten daily by the
most well documented case of longevity, Li Qing Yuen, who reportedly lived to
the age of 252!), boost your libido, lower cholesterol and improve vision. They
also show anti-cancer potential due to their content of germanium, a trace
mineral known to induce the production of the powerful anti-cancer agent
interferon.
Chocolate (Cacao)
Pure chocolate contains over 300 compounds including psychoactives
such as PEA (phenylethylamine) the 'love chemical' that releases dopamine in
the pleasure-centres of the brain and is said to induce feelings of excitement,
attraction, and euphoria, and the feel-good cannabinoid anandamide that mimics
the effects of marijuana and has recently been attributed to the 'runner's
high' experienced by athletes. Tryptophan is also known for its mood-enhancing
traits and increases levels of the neurotransmitter serotonin. Chocolate is an
aphrodisiac king, these chemicals no doubt contributing to such efficacy, and
contains 'nature's Viagra' arginine that enhances arousal and sensation in men
and women. Chocolate is also the highest antioxidant food on the planet,
exceeding blueberries, grapes and green tea, is exceptionally high in magnesium
(great for the heart and nervous system) and contains the beautifying mineral
sulphur. No wonder it has been called 'the food of the gods'! Note that these
properties are highest in raw cacao (pure and unrefined) which is leagues apart
from commercial chocolate products, containing none of the detriments such as
sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.
Chlorella (and Spirulina)
Water grown algae such as chlorella and spirulina have phenomenal
nutritional value. Chlorella is 60% protein (19 amino acids including all eight
essentials), contains all the B vitamins (including B12 - a rare plant source),
vitamins C and E, a wealth of minerals and trace minerals, nucleic acids (RNA
and DNA) and chlorophyll (the highest quantities of these ever found in a
natural source), as well as essential fatty acids and a host of phytochemicals.
Chlorella is exceptionally good at detoxifying the body of pollutants such as
heavy metals, pesticides and PCB's. It also contains age-defying nucleic acids,
is immune and blood boosting and shown to be an effective aid aside cancer
treatments. Chlorella is the most popular supplement in
Bee Pollen
Called the 'perfect food', bee pollen has an awesome constitution.
Around 40% protein of a highly digestible form, these magical grains house 16
vitamins, 28 minerals, a host of enzymes, hormone precursors (that stimulate
hormone production), lecithin, fatty acids, nucleic acids and antioxidant
phytonutrients as well as yet identified constituents. Studies have revealed
antibiotic and cholesterol lowering abilities, immune system enhancement and
excellent skin healing traits. Pollen is also believed to be an anti aging
food, discovered by Dr. Tsitsin, chief biologist at the Longevity Institute in
Vladivostak, to be eaten daily by over 200 natives of Georgia (formerly the
Soviet Union) that were living upwards of 125 years of age! Try to get fresh or
unheated pollen to reap the benefits of all the enzymes and healthy constituents.
Other bee products such as honey and propolis are also potent healing foods.
Try including some of the following "super foods" into
your diet. Each food contains vitamins, nutrients and/or minerals that are
believed to contain special properties for health, disease prevention and/or
longevity.
|
Food |
Serving
Size |
Properties/Benefits |
|
Broccoli |
2 spears |
Contains vitamins C, A, Beta Carotene and Fiber. |
|
Carrots |
2 medium |
2 carrots every other day provide enough beta carotene to reduce
stroke risk by half for men who already have symptoms of heart disease |
|
Chili Peppers |
1 or
more peppers |
The heat source in chilis, capsaicin, is an antioxidant.
Contains blood thinning properties to prevent strokes, lowers cholesterol,
protects DNA against carcinogens, may stimulate release of endorphins
("natural high" chemicals) |
|
Spinach |
1 cup
uncooked |
Contains vitamins A and C, folic acid and magnesium which help
control cancer, reduces heart disease and stroke risk, blocks free radicals
and may help prevent osteoporosis. |
|
Mushrooms |
1/4 cup
dried Shitakes or other exotic mushrooms |
Contain beta-glucan, which stimulates immune system. Shitake,
enoki, zhuling and reishi all have anti-cancer and antiviral effects |
|
Tomatoes |
1 med.
tomato |
Contain lycopenes - an antioxidant more potent than vitamin C.
Stimulates immune function and may slow degenerative diseases |
|
Strawberries |
1/2 cup |
Contains ellagic acid, which contains anti-cancer properties |
|
Papaya, Pineapple & Kiwi |
one
papaya, |
High amounts of enzymes that help combat everything from
autoimmune diseases, allergies, and cancer to AIDS |
|
Mangoes |
1 mango |
Contains bioflavonoids that aid the immune system |
|
Citrus Fruits |
1 lg.
orange or equivalent |
Contains vitamin C which helps your body fight cancers (lung,
cervical, esophagus & stomach). Rich in bioflavonoids. |
|
Apricots |
3 fresh |
Fresh apricots are high in beta-carotene. Also contains vitamin
C and fiber. |
|
Bananas |
1 medium |
Rich in magnesium (helps protect circulatory system), potassium
and slowly-absorbed sugars. Good source of pectin (a soluble fiber). Prevents
radical swings in blood sugar |
|
Garlic |
2-3
cloves fresh or |
May lower cholesterol and blood pressure. May contain chemicals
capable of destroying cancer cells |
|
Green Tea |
1 cup |
Green tea contains polyphenols, which may reduce heart disease,
cancer and stroke risk |
|
Beans |
1 cup |
High in protein and complex carbohydrates. Contains both soluble
and insoluble fiber. Contains phytochemicals and protease inhibitors that may
help prevent cancer |
|
Soybeans & Tofu |
4 ounces
tofu or equivalent soy product |
Lowers "bad" LDL cholesterol levels in bloodstream
which reduces heart disease risk. Studies have shown that people who
regularly eat soy products have reduced risk or lower rates of prostate, colon,
lung, rectal and stomach cancers. |
|
Salmon |
3 ounces |
Contains omega-3 oils to fight heart disease. Contains calcium,
magnesium, protein and B-vitamins. |
|
Oats |
1 cup
oatmeal, |
Oat bran lowers cholesterol and blood pressure. May reduce risk
of colon cancer. Oatmeal contains both soluble and insoluble fiber. |
Content
excerpted from the Executive Health's Good Health Report (© Executive Health
Report, May 1996)
- Beans: A great low-fat, low-calorie
source of protein and an easy way to help control your weight and your
blood sugar.
- Blueberries: The best food on
the planet to preserve a young brain as we mature.
- Broccoli: The best food on the planet to
prevent cancer.
- Oats: A sure-fire way to lower your
cholesterol.
- Pumpkin: Loaded with phytonutrients,
which keep our skin young and help prevent damage from sunlight.
- Wild salmon: A guaranteed way to
lower your risk for cardiac-related death.
- Soy: The only complete vegetarian
source of protein.
- Spinach: The best food on the planet to
prevent cataracts and age-related macular degeneration, thus ensuring a
lifetime of good vision.
- Tea -- green or black: The easiest and
cheapest no-calorie way to avoid heart disease and cancer.
- Tomatoes: One of the easiest ways for
men to avoid prostate cancer is the consumption of tomatoes and tomato-based
products.
- Skinless turkey breast: The leanest meat
source of protein on the planet.
- Walnuts: Consuming walnuts is an easy,
tasty way to lower your risk of cardiovascular disease.
- Yogurt: A tasty, easy way to boost your
immune system.
5 additional Superfoods:
Ostrich, Pumpkin, Beets, Kale, Pistachios
Meet & Greet,
Network, Schmooze
(Weekly, Monthly, Events,
Professional, Business)
(See the Websites listed for particular dates, registration, membership,
etc.)
Alma Intercultural: http://www.AlmaSoul.com This ultra-hip night attracts urban
fashionistas and professional alike to a 4,000-square-foot space, where they
can experience an eclectic menu of sexy bites and music. The Miami-esque heated
rooftop complete with private Cabanas and Sushi Bars features Atlanta's elite
sipping specialty cocktails and Martinis while grooving to a wide arrays of Latin
& Intl Beats from CarlitoNOVA & Guest Global Marquee Djs. 21 &
Older, dress cosmopolitan
American Marketing Association: http://www.ama-atlanta.com The
pay-off can't be beat. You get the best
information...the most and best
events designed to enhance your career development...and the opportunity
to learn from the best and the
brightest. You Belong With AMA Atlanta—where
Business and Brew: http://businessandbrew.ning.com Intoxicating Networking for Men. CORPorLLC
and the
High Speed Networking
LIME
Minority Professional Network: http://www.minorityprofessionalnetwork.com
Welcome
to the Minority Professional Network (MPN). We provide the premiere
web-based interactive global Career, Economic, and Lifestyle Connection™
marketing portal and resource network for progressive multicultural and women
professionals. The MPN web portal - www.mpnsite.com
is regularly visited by millions of entrepreneurs, consumers, community
leaders, corporate professionals, politicians and other progressive
multicultural and women professionals and students throughout the
Schmooze
Shakers and Stirrers
* The next day we'll email you the list of confirmed attendees to help you
follow up with your new contacts.
* Only those who sign up in advance online will receive the list of attendees
Urban Film
Review at Woodruff
Arts Center
Young Professionals Social: www.southerncenter.org The mission
of the Young Professionals program is to internationalize the thinking of young
professionals, balancing a responsibility to be an educational resource, an
avenue for career development and a social outlet for globally minded young
professionals.
Web Connections:
Facebook: www.facebook.com Facebook gives people the power to share and makes
the world more open and connected.
Millions of people use Facebook everyday to keep up with friends, upload
an unlimited number of photos, share links and videos, and learn more about the
people they meet.
IZANIA: www.izania.com Welcome to iZania, a Black business community created to support the economic
development of Black-owned businesses and to be an advocate for social issues
in the Black community
KeithKNOWS: www.KeithKNOWS.net Your invitation awaits…You’re invited,
Yes YOU….Whether it’s a sleek new coffee bar downtown, a chic nightspot in
Buckhead, a star studded world premier movie at Atlantic Station, an elegant
post theatre destination in Midtown, a neighborhood lined with eclectic
boutiques, ethnic restaurants, live music venues, theatres in Little 5 Points. Know Who to SEE! Know What to DO! Know Where to GO!
Linkedin: www.linkedin.com
Our mission is to connect the world’s professionals to
accelerate their success. We believe that in a global connected economy, your
success as a professional and your competitiveness as a company depends upon
faster access to insight and resources you can trust.
LinkingAtlanta:
www.linkingatlanta.com
Meetup: www.meetup.com Meetup is the world's largest network of local groups. Meetup makes it
easy for anyone to organize a local group or find one of the thousands already
meeting up face-to-face. More than 2,000 groups get together in local
communities each day, each one with the goal of improving themselves or their
communities.
Myspace: www.myspace.com MySpace
is an online community that lets you meet your friends' friends.
Create a community on MySpace and you can share photos, journals and interests
with your growing network of mutual friends!
See who knows who, or how you are connected. Find out if you really are
six people away from Kevin Bacon.
Compiled, January 2009
Chocolate
lovers feast on dozen creations, chocolate cardamon cheesecake, passion
fruit and white chocolate mousse cake...paired with wine, steamy mug of
Valrhona hot chocolate or an ice-cold glass of milk heaven... http://www.fourseasons.com/atlanta
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Today, may you find a love that transforms the simplest things of
life into the sublime,
a love that lights up the sky!
Have a splendid day!
30 Things
KeithKNOWS Adore About
- Grub & Groove @ the “Harlem Bar”, Downtown www.harlembaratlanta.com
- Live, Work, Play, Shop, Dine, Socialize
must be Atlantic
Station, Midtown www.atlanticstation.com
- Travel around the Globe without leaving
- Desserts @ the “Chocolate Pink Pastry Café”, a great place for a date , Midtown www.chocolatepinkcafe.com
- Environmentally friendly, healthy products
for your mind, body, skin www.iiwiifresh.com
- The food lover’s food event in October, “Taste of
7. Sip on a latte, lounge on a comfy chair,
surf the web @ SIP “the
experience”
Coffee lounge, Buckhead www.siptheexperience.com
8. Eating Healthy food the affordable way @ “Trader Joe’s”, Midtown
9. Best bang for your buck, Create your
own stir fry @ “The Real
Chow Baby” West Midtown www.therealchowbaby.com
10. Enjoying Sweet Potato pancakes @the “Highland
Bakery”, Midtown www.highlandbakery.com
11. Angel food cake dipped in Chocolate fondue@ the “Chocolate Bar”,
Downtown
12. Shopping for that one of kind gift @ Ten Thousand
Villages in
13. Buying all occasion greetings cards creatively
designed from “Acappella
Greetings”, www.myspace.com/acappellagreetings
14. Swaying to
the sounds of Crunk Jazz virtuoso Russell Gunn @ “Churchill Grounds” Midtown www.churchillgrounds.com
15. Painting that special gift, designed by me @ “Wired & Fired” Pottery Playhouse,
16. Unwind,
Relax, Chillaxin’ @ Rare
in Midtown, www.rareatl.com
17. Getting pampered from head to toe @ “Spa Sydell”,
Buckhead www.spasydell.com
18. Taking a 85 seconds elevator ride to the “Sun Dial” Restaurant, dining and enjoying that
spectacular city view, Westin
Peachtree Hotel, Downtown
19. 6 Famous Attractions/One Amazing Price/Avoid most
ticket lines…using my “
20. Free Admission to the “